GER Sarah Gauck
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Gauck at each race, oldest on the left; lower is faster.The best was 1:49:00 at Stuttgart (Nov 2025); Sarah Gauck was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:49:00 |
| Berlin | May 2026 | Open Women | 1:50:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,147th of 2,614 Open Women (faster than 17%). Against the 72 who finished around 1:47:24: most time gained on burpee broad jump (0:55), most lost on wall balls (4:00). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 28% |
| SkiErg: | 5:11 | 5:12 | faster than 51% |
| Run 2: | 5:09 | 4:18 | faster than 10% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 5:12 | 4:30 | faster than 17% |
| Sled pull: | 5:16 | 4:56 | faster than 38% |
| Run 4: | 5:14 | 4:36 | faster than 19% |
| Burpee broad jump: | 7:29 | 6:40 | faster than 34% |
| Run 5: | 5:20 | 4:43 | faster than 23% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:24 | 4:39 | faster than 17% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 5:38 | 4:42 | faster than 13% |
| Sandbag lunges: | 6:17 | 5:08 | faster than 21% |
| Run 8: | 8:27 | 6:48 | faster than 13% |
| Wall balls: | 12:14 | 6:38 | faster than 3% |
| Roxzone: | 19:24 | 15:52 | faster than 14% |
| Runs (8 km) | 44:34 | 38:16 | faster than 15% |
| Stations (8) | 46:52 | ||
| Finish | 1:50:45 | 1:35:08 | 2147th of 2,614 · faster than 17% |
1,138th of 1,496 Doubles Women (faster than 23%). Against the 45 who finished around 1:35:31: most time gained on the roxzone (0:54), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:13 | faster than 28% |
| SkiErg: | 4:56 | 4:44 | faster than 27% |
| Run 2: | 6:36 | 5:56 | faster than 22% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 6:53 | 6:10 | faster than 21% |
| Sled pull: | 4:29 | 4:15 | faster than 37% |
| Run 4: | 6:49 | 6:13 | faster than 24% |
| Burpee broad jump: | 5:20 | 4:06 | faster than 13% |
| Run 5: | 6:58 | 6:23 | faster than 27% |
| Row: | 5:09 | 5:06 | faster than 44% |
| Run 6: | 6:45 | 6:15 | faster than 30% |
| Farmers carry: | 2:01 | 1:48 | faster than 22% |
| Run 7: | 6:54 | 6:12 | faster than 24% |
| Sandbag lunges: | 5:25 | 3:36 | faster than 3% |
| Run 8: | 6:58 | 6:38 | faster than 38% |
| Wall balls: | 4:49 | 4:18 | faster than 23% |
| Roxzone: | 8:11 | 7:55 | faster than 43% |
| Runs (8 km) | 53:27 | 49:15 | faster than 26% |
| Stations (8) | 34:16 | ||
| Finish | 1:35:50 | 1:27:45 | 1138th of 1,496 · faster than 23% |
695th of 852 Open Women (faster than 18%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:24 | faster than 8% |
| SkiErg: | 5:26 | 5:11 | faster than 25% |
| Run 2: | 6:29 | 4:58 | faster than 5% |
| Sled push: | 2:44 | 2:46 | faster than 51% |
| Run 3: | 6:17 | 5:14 | faster than 14% |
| Sled pull: | 6:03 | 5:29 | faster than 31% |
| Run 4: | 6:23 | 5:17 | faster than 12% |
| Burpee broad jump: | 7:20 | 6:17 | faster than 31% |
| Run 5: | 6:25 | 5:21 | faster than 14% |
| Row: | 5:17 | 5:21 | faster than 55% |
| Run 6: | 6:07 | 5:15 | faster than 18% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:22 | 5:15 | faster than 13% |
| Sandbag lunges: | 6:37 | 4:58 | faster than 13% |
| Run 8: | 7:44 | 5:41 | faster than 9% |
| Wall balls: | 6:57 | 6:29 | faster than 41% |
| Roxzone: | 14:03 | 10:37 | faster than 11% |
| Runs (8 km) | 52:26 | 42:33 | faster than 11% |
| Stations (8) | 42:35 | ||
| Finish | 1:49:00 | 1:32:33 | 695th of 852 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | Stuttgart 2025 · best of 2 | 6:46 |
| Row | 5:17 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:17 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:57 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:34 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 14:03 | Stuttgart 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mona Ochs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 26% |
| Push | 52% |
| Pull | 32% |
| BBJ | 31% |
| Row | 55% |
| Carry | 52% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 12% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:30 running, 42:34 at the stations and 14:03 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 5:24 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 6:29 | 4:58 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 6:17 | 5:14 |
| Sled pull | 6:03 | 5:29 |
| Run 4 | 6:23 | 5:17 |
| Burpee broad jump | 7:20 | 6:17 |
| Run 5 | 6:25 | 5:21 |
| Row | 5:17 | 5:21 |
| Run 6 | 6:07 | 5:15 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 6:22 | 5:15 |
| Sandbag lunges | 6:37 | 4:58 |
| Run 8 | 7:44 | 5:41 |
| Wall balls | 6:57 | 6:29 |
| Roxzone | 14:03 | 10:37 |
| Finish | 1:49:00 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
