GER Sarah Gauck
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:00 (Stuttgart 2025) · Doubles Women 1:35:50 (Frankfurt 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:50:45 | 2039th of 2,407 | 44:34* | 46:52* | 19:24 | splitsSkiErg5:11Sled push2:43Sled pull5:16Burpee broad jump7:29Row5:25Farmers carry2:17Sandbag lunges6:17Wall balls12:14Run 14:12Run 25:09Run 35:12Run 45:14Run 55:20Run 65:24Run 75:38Run 88:27Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sarah Gauck, Mona Ochswhat the whole field did → | Doubles Women · team 35-39 | 1:35:50 | 1138th of 1,496 | 53:27 | 34:16 | 8:11 | splitsSkiErg4:56Sled push2:07Sled pull4:29Burpee broad jump5:20Row5:09Farmers carry2:01Sandbag lunges5:25Wall balls4:49Run 15:36Run 26:36Run 36:53Run 46:49Run 56:58Run 66:45Run 76:54Run 86:58Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:49:00 | 695th of 852 | 52:26 | 42:35 | 14:03 | splitsSkiErg5:26Sled push2:44Sled pull6:03Burpee broad jump7:20Row5:17Farmers carry2:11Sandbag lunges6:37Wall balls6:57Run 16:43Run 26:29Run 36:17Run 46:23Run 56:25Run 66:07Run 76:22Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
