Athlete · Pro Women · 25-29 · ENG

Sarah Francis

1 HYROX race over 1 season. Best Pro Women time: 1:20:14 at Stockholm 2026.

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Pro Women time1:20:14Stockholm 2026

Pro Women place544thof 751 · Stockholm 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Pro Women at Stockholm 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 25-29	1:20:14	544th of 75192nd of 95 aged 25-29	40:14	33:41	6:22	View results	See splits Hide splits SkiErg4:50faster than 22%Sled push3:06fastest 30%Sled pull4:24fastest 41%Burpee broad jump4:30faster than 34%Row5:02faster than 36%Farmers carry2:15faster than 38%Sandbag lunges3:51fastest 38%Wall balls5:43faster than 32%Runs (8 km)40:14faster than 14%Roxzone6:22faster than 18%Run 12:45faster than 43%Run 24:41faster than 25%Run 35:16faster than 14%Run 45:24faster than 12%Run 55:24faster than 13%Run 65:15faster than 17%Run 75:28faster than 12%Run 86:04faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 71%

Sled pull faster than 59%

Burpee broad jump faster than 34%

Row faster than 37%

Farmers carry faster than 39%

Sandbag lunges faster than 62%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:13 faster

Burpee broad jump 0:21 slower

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 0:12 faster

Wall balls 0:33 slower

Roxzone 1:06 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:20:14

2:454:504:413:065:164:245:244:305:245:025:152:155:283:516:045:436:22

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown