GER Sarah Folenweider
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Vivien Sophie Freiin Von Wittgenstein, Sarah Folenweiderwhole field → | Pro Doubles Women · team 30-34 | 1:27:48 | 177th of 27661st of 87 aged 30-34 | 47:29 | 33:09 | 7:15 | View results | See splits Hide splitsSkiErg4:43faster than 20%Sled push3:24faster than 13%Sled pull4:52faster than 22%Burpee broad jump3:35fastest 50%Row5:17faster than 19%Farmers carry1:39fastest 23%Sandbag lunges4:41faster than 22%Wall balls4:58faster than 26%Runs (8 km)47:29faster than 41%Roxzone7:15faster than 21%Run 14:27fastest 44%Run 25:56faster than 34%Run 36:24faster than 32%Run 46:21faster than 33%Run 56:13faster than 44%Run 66:08faster than 43%Run 76:27faster than 34%Run 85:37faster than 46%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sarah Folenweider, Daniela Wagnerwhole field → | Doubles Women · team 40-44 | 1:25:48 | 644th of 1,49654th of 160 aged 40-44 | 49:07 | 29:17 | 7:29 | View results | See splits Hide splitsSkiErg4:41fastest 42%Sled push2:10fastest 45%Sled pull4:25faster than 40%Burpee broad jump3:26fastest 20%Row5:04fastest 45%Farmers carry1:41fastest 30%Sandbag lunges3:20fastest 34%Wall balls4:30faster than 38%Runs (8 km)49:07fastest 50%Roxzone7:29fastest 40%Run 15:10fastest 48%Run 25:53fastest 47%Run 36:19faster than 43%Run 46:25faster than 41%Run 56:17fastest 46%Run 66:17faster than 48%Run 76:09fastest 48%Run 86:39faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
