Athlete · Doubles Women · team 40-49 ·

NZL

Sarah Fletcher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:16 at Brisbane 2024.

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Doubles Women time1:14:16Brisbane 2024

Doubles Women place83rdof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Shelley Higgo, Sarah Fletcherwhole field →	Doubles Women · team 40-49	1:14:16	83rd of 55614th of 89 aged 40-49	44:33	24:20	5:28	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push1:22fastest 13%Sled pull3:27fastest 25%Burpee broad jump2:42fastest 7%Row4:38fastest 17%Farmers carry1:47fastest 23%Sandbag lunges3:08fastest 22%Wall balls2:55fastest 18%Runs (8 km)44:33fastest 20%Roxzone5:28fastest 13%Run 13:33fastest 9%Run 25:35fastest 29%Run 35:32fastest 16%Run 45:37fastest 15%Run 55:51fastest 19%Run 66:20fastest 34%Run 76:00fastest 23%Run 86:08fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shelley Higgo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 87%

Sled pull faster than 76%

Burpee broad jump faster than 93%

Row faster than 84%

Farmers carry faster than 77%

Sandbag lunges faster than 79%

Wall balls faster than 83%

Roxzone faster than 88%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 1:03 faster

Row 0:17 faster

Farmers carry 0:13 faster

Sandbag lunges 0:27 faster

Wall balls 0:16 faster

Roxzone 1:12 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:14:16

3:334:215:351:225:323:275:372:425:514:386:201:476:003:086:082:555:28

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up