IRL Sarah Flanagan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:26 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Sarah Flanagan, Eadaoin Burnswhole field → | Doubles Women · team 25-29 | 1:25:26 | 511th of 1,157179th of 363 aged 25-29 | 48:05 | 31:43 | 5:42 | View results | See splits Hide splitsSkiErg4:55faster than 35%Sled push1:31fastest 12%Sled pull4:11faster than 31%Burpee broad jump4:53faster than 19%Row5:17faster than 19%Farmers carry2:06faster than 9%Sandbag lunges3:50faster than 30%Wall balls5:00faster than 16%Runs (8 km)48:05fastest 33%Roxzone5:42fastest 31%Run 17:00faster than 38%Run 25:47fastest 40%Run 35:59fastest 37%Run 45:53fastest 31%Run 55:53fastest 29%Run 65:52fastest 30%Run 75:43fastest 25%Run 86:02fastest 26%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Eadaoin Burns, Sarah Flanaganwhole field → | Doubles Women · team U29 | 1:25:54 | 451st of 778190th of 310 aged U29 | 46:11 | 33:11 | 6:37 | View results | See splits Hide splitsSkiErg4:40faster than 44%Sled push1:31fastest 13%Sled pull4:07faster than 39%Burpee broad jump5:05faster than 19%Row5:27faster than 30%Farmers carry2:07faster than 13%Sandbag lunges3:46faster than 39%Wall balls6:28faster than 2%Runs (8 km)46:11fastest 47%Roxzone6:37fastest 46%Run 15:31faster than 30%Run 25:46faster than 42%Run 35:47fastest 44%Run 45:59faster than 48%Run 55:55fastest 44%Run 65:51fastest 44%Run 75:38fastest 31%Run 85:47fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:53 | Vienna 2026 · best of 2 | 4:17 |
| Row | 5:17 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 5:00 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:11 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 5:42 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eadaoin Burns2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Women finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
