Sarah Ferrell

1 HYROX race over 1 season. Best Open Women time: 1:23:09 at Ottawa 2026.

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Open Women time1:23:09Ottawa 2026

Open Women place203rdof 1,316 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 94% of Open Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Women · 25-29	1:23:09	203rd of 1,31644th of 254 aged 25-29	38:34	39:32	5:06	View results	See splits Hide splits SkiErg5:23faster than 39%Sled push2:48fastest 49%Sled pull5:38fastest 44%Burpee broad jump5:01fastest 14%Row5:41faster than 30%Farmers carry2:52faster than 24%Sandbag lunges4:56fastest 36%Wall balls7:13faster than 43%Runs (8 km)38:34fastest 7%Roxzone5:06fastest 13%Run 14:32fastest 7%Run 24:34fastest 6%Run 34:43fastest 5%Run 44:48fastest 7%Run 54:58fastest 8%Run 64:57fastest 9%Run 74:51fastest 7%Run 85:14fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 87%

Row faster than 31%

Farmers carry faster than 24%

Sandbag lunges faster than 65%

Wall balls faster than 43%

Roxzone faster than 87%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:13 faster

Burpee broad jump 1:50 faster

Row 0:17 slower

Farmers carry 0:28 slower

Sandbag lunges 0:33 faster

Wall balls 0:25 slower

Roxzone 1:48 faster

Runs (8 km) 11:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:23:09

4:325:234:342:484:435:384:485:014:585:414:572:524:514:565:147:135:06

Typical Open Women1:37:29

5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:28 against the typical Open Women finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.