CAN Sarah Elshamy
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:37:05 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Marina De Paula, Sarah Elshamywhole field → | Pro Doubles Women · team 30-34 | 1:37:05 | 95th of 10527th of 29 aged 30-34 | 54:32 | 34:15 | 8:22 | View results | See splits Hide splitsSkiErg4:45faster than 12%Sled push2:33faster than 34%Sled pull5:49faster than 5%Burpee broad jump3:37faster than 48%Row6:12Farmers carry2:17faster than 13%Sandbag lunges4:40faster than 23%Wall balls4:22faster than 44%Runs (8 km)54:32faster than 12%Roxzone8:22faster than 9%Run 15:32faster than 34%Run 25:50faster than 28%Run 36:12faster than 29%Run 46:06faster than 31%Run 56:43faster than 20%Run 610:50Run 76:33faster than 22%Run 86:50faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marina De Paula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 105 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Pro Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
