GER Sarah Dörfler
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:37 (Frankfurt 2024) · Doubles Mixed 1:09:12 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025team: Maximilian Müller, Sarah Dörflerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:12 | top 11% 79/726 | 40:03 | 24:48 | 4:24 | splitsSkiErg3:51Sled push1:53Sled pull2:56Burpee broad jump3:09Row4:35Farmers carry1:25Sandbag lunges3:17Wall balls3:42Run 13:48Run 24:48Run 35:03Run 45:16Run 55:16Run 65:05Run 75:11Run 85:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:21:37 | top 27% 203/763 | 43:09 | 29:41 | 8:51 | splitsSkiErg4:44Sled push2:11Sled pull3:55Burpee broad jump4:34Row5:02Farmers carry1:54Sandbag lunges3:30Wall balls3:51Run 14:55Run 25:06Run 35:12Run 45:16Run 55:34Run 65:35Run 75:23Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
