AUS Sarah Donges
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:03 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Sarah Donges, Robert Dartwhole field → | Doubles Mixed · team 25-29 | 1:20:15 | 292nd of 1,134111th of 353 aged 25-29 | 44:45 | 29:43 | 5:52 | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push2:21fastest 46%Sled pull4:37fastest 42%Burpee broad jump4:00faster than 33%Row4:40fastest 15%Farmers carry1:28fastest 11%Sandbag lunges4:06fastest 50%Wall balls4:19fastest 20%Runs (8 km)44:45fastest 31%Roxzone5:52fastest 20%Run 15:29fastest 36%Run 25:40fastest 36%Run 35:47fastest 32%Run 45:49fastest 36%Run 56:15fastest 46%Run 65:44fastest 30%Run 75:37fastest 24%Run 84:29fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Robert Dart, Sarah Dongeswhole field → | Doubles Mixed · team 25-29 | 1:19:03 | 807th of 1,664238th of 403 aged 25-29 | 43:59 | 27:18 | 7:50 | View results | See splits Hide splitsSkiErg3:57fastest 16%Sled push1:48fastest 23%Sled pull3:58faster than 43%Burpee broad jump3:05fastest 32%Row4:31fastest 37%Farmers carry1:42fastest 39%Sandbag lunges3:58faster than 44%Wall balls4:19fastest 42%Runs (8 km)43:59faster than 48%Roxzone7:50faster than 42%Run 14:41fastest 47%Run 25:18faster than 46%Run 35:11fastest 33%Run 45:26fastest 44%Run 55:39faster than 49%Run 65:50faster than 41%Run 75:58faster than 35%Run 85:58faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:31 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:59 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 5:52 | Chiba 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Dart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
