Athlete · Open Women · 30-34 ·

RSA

Sarah Delport

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:37:34 (Incheon 2024) · Doubles Women 2:15:21 (Bangkok 2026).

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2:37:34 Open Women time · Incheon 2024 also raced Doubles Women: each has its own best below

72nd of 72 Open Women place · Incheon 2024 among Open Women finishers there

2:15:21 latest race · Bangkok 2026 best Doubles Women time so far Doubles Women with Briana Wise

SkiErg strongest segment · Incheon 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:34Incheon 2024 · 1 race Doubles Women2:15:21Bangkok 2026 · 2 races · with Briana Wise

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:17:002:18:002:19:002:20:002:21:00 best 2:15:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Sarah Delport, Briana Wisewhat the whole field did →	Doubles Women · team 30-34	2:15:21	1341st of 1,405	1:12:59	42:16	20:11	splits SkiErg5:40Sled push2:08Sled pull5:15Burpee broad jump7:34Row6:32Farmers carry2:42Sandbag lunges7:12Wall balls5:13Run 111:43Run 27:25Run 37:38Run 47:52Run 58:31Run 69:01Run 79:21Run 811:30Full report for this race →
Bangkok 2025 24 May 2025team: Sarah Delport, Nicole Conlonwhat the whole field did →	Doubles Women · team 30-39	2:21:24	691st of 705	1:22:46	43:21	15:20	splits SkiErg5:45Sled push2:07Sled pull4:45Burpee broad jump9:29Row7:07Farmers carry2:26Sandbag lunges5:48Wall balls5:54Run 19:54Run 29:35Run 39:59Run 410:07Run 510:41Run 610:50Run 710:39Run 811:05Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	2:37:34	72nd of 72	1:22:33	1:05:06	9:58	splits SkiErg5:24Sled push3:46Sled pull9:40Burpee broad jump14:40Row6:45Farmers carry3:52Sandbag lunges11:46Wall balls9:13Run 15:30Run 213:14Run 39:32Run 410:24Run 510:16Run 69:39Run 710:25Run 813:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 17%

Roxzone faster than 15%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:05 slower

Sled pull 3:59 slower

Burpee broad jump 8:59 slower

Row 1:21 slower

Farmers carry 1:37 slower

Sandbag lunges 7:16 slower

Wall balls 2:58 slower

Roxzone 3:04 slower

Runs (8 km) 34:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:37:34

5:305:2413:143:469:329:4010:2414:4010:166:459:393:5210:2511:4613:369:139:58

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:59 against the typical Open Women finisher at Incheon 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:37:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown