Athlete · Doubles Mixed · team 35-39 ·

NZL

Sarah Dance

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:46:41 (Sydney 2026) · Doubles Women 1:17:46 (Auckland 2026).

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1:46:41 Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

2781st of 2,979 Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:46:41 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Joseph Mychalewycz

Sandbag lunges strongest segment · Sydney 2026 faster than 38% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:46:41Sydney 2026 · 1 race · with Joseph Mychalewycz Doubles Women1:17:46Auckland 2026 · 1 race · with Emily Peychers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sarah Dance, Joseph Mychalewyczwhat the whole field did →	Doubles Mixed · team 35-39	1:46:41	2781st of 2,979	1:00:30	34:03	12:14	splits SkiErg4:34Sled push2:21Sled pull4:07Burpee broad jump4:44Row5:13Farmers carry1:57Sandbag lunges4:29Wall balls6:38Run 15:04Run 25:57Run 36:29Run 47:34Run 57:51Run 67:55Run 77:27Run 812:16Full report for this race →
Auckland 2026 29 Jan 2026team: Sarah Dance, Emily Peycherswhat the whole field did →	Doubles Women · team 35-39	1:17:46	top 13% 168/1,356	45:17	27:38	4:55	splits SkiErg4:03Sled push1:38Sled pull3:39Burpee broad jump3:23Row5:11Farmers carry1:44Sandbag lunges3:49Wall balls4:11Run 15:26Run 25:14Run 35:53Run 45:57Run 55:33Run 65:43Run 75:24Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 11%

Farmers carry faster than 23%

Sandbag lunges faster than 38%

Wall balls faster than 10%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:31 slower

Sled pull 0:34 slower

Burpee broad jump 1:10 slower

Row 0:35 slower

Farmers carry 0:15 slower

Sandbag lunges 0:22 slower

Wall balls 2:09 slower

Roxzone 3:33 slower

Runs (8 km) 17:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:46:41

5:044:345:572:216:294:077:344:447:515:137:551:577:274:2912:166:3812:14

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown