Sarah Cruz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:09 at São Paulo Sao .
1 result at 1 race
373rd of 737 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:55 | faster than 24% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 5:33 | 5:38 | faster than 53% |
| Sled pull: | 3:53 | 4:02 | faster than 57% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 69% |
| Run 5: | 5:34 | 5:42 | faster than 55% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 5:48 | 5:38 | faster than 42% |
| Farmers carry: | 2:04 | 1:58 | faster than 37% |
| Run 7: | 5:53 | 5:43 | faster than 44% |
| Sandbag lunges: | 4:45 | 4:02 | faster than 23% |
| Run 8: | 5:30 | 5:45 | faster than 58% |
| Wall balls: | 4:17 | 4:07 | faster than 39% |
| Roxzone: | 7:12 | 7:09 | faster than 49% |
| Runs (8 km) | 45:48 | 45:28 | faster than 48% |
| Stations (8) | 30:13 | ||
| Finish | 1:23:09 | 1:23:00 | 373rd of 737 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emerson Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 737 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 19% |
| Push | 48% |
| Pull | 58% |
| BBJ | 70% |
| Row | 29% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:52 running, 30:13 at the stations and 7:12 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Mixed: 45:20 running, 29:11 at the stations and 7:09 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:41 | 5:55 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:14 | 5:21 |
| Sled push | 2:25 | 2:24 |
| Run 3 | 5:33 | 5:38 |
| Sled pull | 3:53 | 4:02 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 3:03 | 3:25 |
| Run 5 | 5:34 | 5:42 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:48 | 5:38 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 5:53 | 5:43 |
| Sandbag lunges | 4:45 | 4:02 |
| Run 8 | 5:30 | 5:45 |
| Wall balls | 4:17 | 4:07 |
| Roxzone | 7:12 | 7:09 |
| Finish | 1:23:09 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
