Athlete · Open Women · 35-39 ·

IRL

Sarah Crowley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:55 (Osaka 2026) · Doubles Women 1:22:07 (Chicago 2025).

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1:43:55 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

358th of 620 Open Women place · Osaka 2026 among Open Women finishers there

1:43:55 latest race · Osaka 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Osaka 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:55Osaka 2026 · 1 race Doubles Women1:22:07Chicago 2025 · 1 race · with Grace Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 35-39	1:43:55	358th of 620	49:05	43:10	11:43	splits SkiErg6:00Sled push2:47Sled pull6:00Burpee broad jump7:42Row5:24Farmers carry2:15Sandbag lunges4:49Wall balls8:13Run 14:57Run 26:00Run 36:23Run 46:19Run 56:25Run 66:26Run 76:23Run 86:17Full report for this race →
Chicago 2025 14 Nov 2025team: Sarah Crowley, Grace Murphywhat the whole field did →	Doubles Women · team 35-39	1:22:07	top 28% 426/1,541	48:05	27:38	6:28	splits SkiErg4:40Sled push1:18Sled pull3:29Burpee broad jump3:50Row4:40Farmers carry1:33Sandbag lunges3:34Wall balls4:34Run 14:42Run 26:09Run 36:07Run 46:09Run 56:12Run 66:06Run 76:17Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 51%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 67%

Farmers carry faster than 65%

Sandbag lunges faster than 69%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:01 faster

Sled pull 0:06 faster

Burpee broad jump 1:10 slower

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:37 faster

Wall balls 1:23 slower

Roxzone 1:34 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:43:55

4:576:006:002:476:236:006:197:426:255:246:262:156:234:496:178:1311:43

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown