Athlete · Doubles Mixed · team 25-29 · JAM

Sarah Conway

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:38 at Anaheim 2025.

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Doubles Mixed time1:29:38Anaheim 2025

Doubles Mixed place726thof 1,395 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Sarah Conway, Steven Dabdoubwhole field →	Doubles Mixed · team 25-29	1:29:38	726th of 1,395146th of 286 aged 25-29	54:19	29:16	6:08	View results	See splits Hide splits SkiErg4:52faster than 26%Sled push2:26faster than 44%Sled pull4:07fastest 37%Burpee broad jump3:11fastest 26%Row5:00fastest 40%Farmers carry1:48fastest 32%Sandbag lunges3:50fastest 38%Wall balls4:02fastest 15%Runs (8 km)54:19faster than 31%Roxzone6:08fastest 34%Run 16:18faster than 23%Run 26:17faster than 27%Run 36:41faster than 27%Run 46:40faster than 28%Run 57:10faster than 25%Run 66:54faster than 27%Run 76:48faster than 31%Run 87:35fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steven Dabdoub1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2025, against 1,395 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 44%

Sled pull faster than 63%

Burpee broad jump faster than 75%

Row faster than 60%

Farmers carry faster than 69%

Sandbag lunges faster than 63%

Wall balls faster than 86%

Roxzone faster than 67%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:19 faster

Burpee broad jump 0:33 faster

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 0:18 faster

Wall balls 1:02 faster

Roxzone 0:52 faster

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:29:38

6:184:526:172:266:414:076:403:117:105:006:541:486:483:507:354:026:08

Typical Doubles Mixed1:27:45

5:354:375:402:215:574:266:003:446:145:076:061:556:094:087:425:047:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up