Athlete · Open Women · 25-29 ·

POR

Sarah Conceição

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:38 (Lisbon 2026) · Doubles Women 1:25:21 (Boston 2025).

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1:37:38 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

426th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:37:38 latest race · Lisbon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lisbon 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:38Lisbon 2026 · 1 race Doubles Women1:25:21Boston 2025 · 1 race · with Annie Heller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 25-29	1:37:38	426th of 665	46:31	43:45	7:26	splits SkiErg5:21Sled push4:42Sled pull6:39Burpee broad jump7:50Row5:23Farmers carry3:01Sandbag lunges4:24Wall balls6:25Run 13:49Run 25:28Run 36:29Run 46:23Run 56:12Run 65:59Run 75:57Run 86:17Full report for this race →
Boston 2025 26 Sept 2025team: Sarah Conceicao, Annie Hellerwhat the whole field did →	Doubles Women · team 25-29	1:25:21	top 42% 595/1,424	49:56	29:32	5:57	splits SkiErg5:01Sled push1:30Sled pull3:31Burpee broad jump4:54Row5:10Farmers carry1:45Sandbag lunges3:29Wall balls4:12Run 17:28Run 25:58Run 36:00Run 46:23Run 56:15Run 65:57Run 75:46Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 25%

Row faster than 60%

Farmers carry faster than 20%

Sandbag lunges faster than 73%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:27 slower

Sled pull 0:53 slower

Burpee broad jump 1:20 slower

Row 0:05 faster

Farmers carry 0:37 slower

Sandbag lunges 0:35 faster

Wall balls 0:11 slower

Roxzone 0:49 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:37:38

3:495:215:284:426:296:396:237:506:125:235:593:015:574:246:176:257:26

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:27 against the typical Open Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown