Athlete · Doubles Women · team 30-34 ·

USA

Sarah Brock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:23 at Atlanta 2025.

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Doubles Women time1:34:23Atlanta 2025

Doubles Women place348thof 598 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Sarah Brock, Mary Kate DeWittwhole field →	Doubles Women · team 30-34	1:34:23	348th of 59889th of 149 aged 30-34	50:54	32:22	11:14	View results	See splits Hide splits SkiErg4:39fastest 8%Sled push1:47fastest 50%Sled pull4:33faster than 49%Burpee broad jump4:52faster than 28%Row5:15fastest 50%Farmers carry2:08faster than 15%Sandbag lunges4:23faster than 31%Wall balls4:45faster than 39%Runs (8 km)50:54faster than 45%Roxzone11:14faster than 29%Run 15:22fastest 50%Run 26:03faster than 45%Run 36:49faster than 31%Run 46:15fastest 48%Run 56:31faster than 49%Run 66:23faster than 48%Run 76:22fastest 50%Run 87:11faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mary Kate DeWitt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Atlanta 2025, against 598 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 51%

Sled pull faster than 50%

Burpee broad jump faster than 28%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 31%

Wall balls faster than 39%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push level

Sled pull level

Burpee broad jump 0:42 slower

Row level

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 0:15 slower

Roxzone 1:49 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:34:23

5:224:396:031:476:494:336:154:526:315:156:232:086:224:237:114:4511:14

Typical Doubles Women1:30:15

5:235:065:581:476:154:336:194:106:305:156:201:516:223:546:374:309:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up