NED Sarah Boonstra
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:55 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Emma Boonstra, Sarah Boonstrawhole field → | Doubles Women · team 30-34 | 1:27:55 | 985th of 1,635201st of 302 aged 30-34 | 51:08 | 29:43 | 7:09 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:33fastest 9%Sled pull3:45fastest 29%Burpee broad jump3:36fastest 21%Row5:08faster than 42%Farmers carry1:23fastest 2%Sandbag lunges3:58faster than 31%Wall balls5:40faster than 9%Runs (8 km)51:08faster than 30%Roxzone7:09fastest 46%Run 15:18faster than 16%Run 26:04faster than 33%Run 36:26faster than 27%Run 46:23faster than 33%Run 56:50faster than 23%Run 66:26faster than 36%Run 76:08fastest 50%Run 87:36faster than 21%Full report for this race → |
| Rome 2025 26 Sep 2025team: Sarah Boonstra, Emma Boonstrawhole field → | Doubles Women · team 30-34 | 1:31:12 | 713th of 958175th of 231 aged 30-34 | 52:39 | 31:20 | 7:18 | View results | See splits Hide splitsSkiErg4:43fastest 41%Sled push1:39fastest 16%Sled pull3:57fastest 30%Burpee broad jump4:24faster than 35%Row5:53faster than 7%Farmers carry1:33fastest 14%Sandbag lunges4:02faster than 35%Wall balls5:09faster than 12%Runs (8 km)52:39faster than 20%Roxzone7:18faster than 49%Run 17:02fastest 50%Run 25:31faster than 35%Run 35:30faster than 48%Run 46:19faster than 18%Run 56:50faster than 12%Run 66:59faster than 10%Run 76:44faster than 12%Run 87:47faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:45 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:08 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 5:09 | Rome 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:08 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 7:09 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Boonstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
