USA Sarah Boemmels
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:23 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Jason Boemmels, Sarah Boemmelswhole field → | Doubles Mixed · team 40-44 | 1:49:56 | 1901st of 2,141278th of 322 aged 40-44 | 58:30 | 40:43 | 10:48 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push3:12faster than 14%Sled pull5:44faster than 7%Burpee broad jump7:16faster than 1%Row4:56faster than 48%Farmers carry1:59faster than 31%Sandbag lunges6:57faster than 3%Wall balls6:03faster than 17%Runs (8 km)58:30faster than 17%Roxzone10:48faster than 12%Run 14:41faster than 16%Run 26:51faster than 21%Run 37:56faster than 12%Run 47:16faster than 21%Run 57:22faster than 24%Run 67:58faster than 14%Run 77:52faster than 17%Run 88:37faster than 14%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Jason Boemmels, Sarah Boemmelswhole field → | Doubles Mixed · team 40-44 | 1:48:23 | 1229th of 1,365171st of 189 aged 40-44 | 59:00 | 35:47 | 13:41 | View results | See splits Hide splitsSkiErg4:19faster than 47%Sled push2:41faster than 11%Sled pull5:17faster than 5%Burpee broad jump6:52faster than 2%Row5:12faster than 22%Farmers carry2:15faster than 8%Sandbag lunges3:24fastest 23%Wall balls5:47faster than 18%Runs (8 km)59:00faster than 15%Roxzone13:41faster than 1%Run 16:59faster than 10%Run 26:43faster than 14%Run 37:00faster than 17%Run 47:06faster than 17%Run 57:33faster than 17%Run 67:39faster than 12%Run 77:51faster than 12%Run 88:13faster than 15%Full report for this race → |
| Boston 2025 26 Sep 2025team: Jason Boemmels, Sarah Boemmelswhole field → | Doubles Mixed · team 40-44 | 1:54:35 | 1212th of 1,259119th of 125 aged 40-44 | 1:03:20 | 41:52 | 9:29 | View results | See splits Hide splitsSkiErg4:32faster than 31%Sled push2:49faster than 5%Sled pull6:04faster than 6%Burpee broad jump7:25Row5:12faster than 19%Farmers carry2:09faster than 15%Sandbag lunges7:33Wall balls6:08faster than 21%Runs (8 km)1:03:20faster than 4%Roxzone9:29faster than 6%Run 18:42faster than 2%Run 27:19faster than 3%Run 37:39faster than 5%Run 47:28faster than 6%Run 57:45faster than 6%Run 67:50faster than 5%Run 77:52faster than 5%Run 88:47faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Phoenix 2026 · best of 3 | 4:20 |
| Sled push | 2:41 | Phoenix 2026 · best of 3 | 2:11 |
| Sled pull | 5:17 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:52 | Phoenix 2026 · best of 3 | 3:35 |
| Row | 4:56 | Las Vegas 2026 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:24 | Phoenix 2026 · best of 3 | 4:03 |
| Wall balls | 5:47 | Phoenix 2026 · best of 3 | 4:34 |
| Runs (8 km) | 58:30 | Las Vegas 2026 · best of 3 | 45:36 |
| Roxzone | 9:29 | Boston 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Boemmels3 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:43 against the typical Doubles Mixed finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
