USA Sarah Blades
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:44 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Aaron Blades, Sarah Bladeswhole field → | Doubles Mixed · team 40-44 | 1:33:44 | 993rd of 1,479120th of 178 aged 40-44 | 51:41 | 33:21 | 8:46 | View results | See splits Hide splitsSkiErg4:39faster than 44%Sled push3:11faster than 9%Sled pull6:06faster than 14%Burpee broad jump3:37faster than 46%Row5:24faster than 17%Farmers carry2:09faster than 18%Sandbag lunges3:51fastest 43%Wall balls4:24fastest 35%Runs (8 km)51:41faster than 34%Roxzone8:46faster than 25%Run 17:51faster than 21%Run 26:16faster than 23%Run 36:19faster than 35%Run 46:15faster than 38%Run 56:14faster than 42%Run 66:03faster than 44%Run 76:34faster than 29%Run 86:13faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aaron Blades1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
