AUS Sarah Appleby
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:22 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jodie Castel, Sarah Applebywhole field → | Pro Doubles Women · team 40-49 | 1:30:22 | 42nd of 10011th of 23 aged 40-49 | 47:48 | 34:52 | 7:46 | View results | See splits Hide splitsSkiErg4:28fastest 15%Sled push3:19faster than 8%Sled pull4:36fastest 25%Burpee broad jump3:26fastest 42%Row5:03fastest 40%Farmers carry5:24Sandbag lunges4:39fastest 49%Wall balls3:57fastest 15%Runs (8 km)47:48fastest 38%Roxzone7:46fastest 43%Run 15:55fastest 49%Run 25:39fastest 37%Run 35:42fastest 32%Run 45:42fastest 28%Run 55:41fastest 28%Run 66:00fastest 36%Run 76:10fastest 40%Run 87:04faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jodie Castel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 100 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:21 against the typical Pro Doubles Women finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
