GER Sarah-Ann Gray
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:20 (Cologne 2026) · Doubles Women 1:30:21 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sarah-Ann Gray, Sarah Brunnerwhat the whole field did → | Doubles Women · team 30-34 | 1:30:21 | 1709th of 2,805 | 40:37* | 33:32* | — | splitsSkiErg4:49Sled push2:02Sled pull4:36Burpee broad jump5:02Row5:33Farmers carry2:18Sandbag lunges4:51Wall balls4:21Run 14:28Run 24:41Run 34:58Run 44:54Run 54:52Run 64:56Run 74:55Run 86:56Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:49:20 | 753rd of 942 | 58:35 | 43:15 | 7:35 | splitsSkiErg5:32Sled push3:41Sled pull5:30Burpee broad jump7:12Row5:54Farmers carry2:04Sandbag lunges5:44Wall balls7:38Run 15:28Run 27:36Run 37:33Run 47:35Run 57:40Run 67:34Run 77:48Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Ann against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:53 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
