Athlete · Open Women · 45-49 ·

ITA

Sara Zenoni

3 HYROX results over 1 season. Best Open Women time 1:46:05 at Verona 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:05 best Open Women time · Verona 2025 3 Open Women races

867th of 1,119 best Open Women place · Rimini 2026 among Open Women finishers there

1:51:04 latest race · Rimini 2026 4:59 slower than the best Open Women time Open Women

Sled push strongest segment · Verona 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:05 best 1:46:05 · Verona

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:51:04	867th of 1,119	52:45	48:57	9:27	splits SkiErg5:29Sled push4:03Sled pull5:17Burpee broad jump10:05Row6:27Farmers carry2:21Sandbag lunges6:50Wall balls8:25Run 16:24Run 26:14Run 36:23Run 46:32Run 56:56Run 66:25Run 76:18Run 87:36Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:52:53	886th of 994	54:09	48:21	10:29	splits SkiErg5:23Sled push2:59Sled pull5:38Burpee broad jump10:49Row6:13Farmers carry2:17Sandbag lunges7:46Wall balls7:16Run 15:36Run 26:13Run 36:30Run 47:04Run 56:58Run 66:34Run 76:33Run 88:44Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 45-49	1:46:05	734th of 907	50:42	45:38	9:50	splits SkiErg5:27Sled push2:39Sled pull5:47Burpee broad jump8:12Row5:43Farmers carry2:44Sandbag lunges7:26Wall balls7:40Run 15:53Run 25:34Run 36:11Run 46:30Run 56:53Run 66:16Run 76:24Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 15%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 9%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 0:08 slower

Burpee broad jump 1:58 slower

Row 0:20 slower

Farmers carry 0:33 slower

Sandbag lunges 2:18 slower

Wall balls 1:11 slower

Roxzone 2:28 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:46:05

5:535:275:342:396:115:476:308:126:535:436:162:446:247:267:047:409:50

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown