ITA Sara Zenoni
4 HYROX races over 2 seasons. Best Open Women time: 1:46:05 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Zenoni at each race, oldest on the left; lower is faster.The best was 1:46:05 at Verona (Dec 2025); Sara Zenoni was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:46:05 |
| Málaga | Apr 2026 | Open Women | 1:52:53 |
| Rimini | May 2026 | Open Women | 1:51:04 |
| budapest | Oct 2026 | Open Women | 1:51:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
329th of 389 Open Women (faster than 15%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:29 | faster than 15% |
| SkiErg: | 5:26 | 5:20 | faster than 40% |
| Run 2: | 6:12 | 5:28 | faster than 24% |
| Sled push: | 3:27 | 3:06 | faster than 29% |
| Run 3: | 6:44 | 5:47 | faster than 17% |
| Sled pull: | 5:22 | 5:33 | faster than 55% |
| Run 4: | 6:14 | 5:45 | faster than 31% |
| Burpee broad jump: | 10:06 | 6:30 | faster than 9% |
| Run 5: | 6:15 | 5:48 | faster than 33% |
| Row: | 6:16 | 5:43 | faster than 13% |
| Run 6: | 6:52 | 5:43 | faster than 14% |
| Farmers carry: | 2:27 | 2:14 | faster than 31% |
| Run 7: | 6:47 | 5:42 | faster than 16% |
| Sandbag lunges: | 7:45 | 4:51 | faster than 5% |
| Run 8: | 7:41 | 6:06 | faster than 13% |
| Wall balls: | 8:17 | 6:33 | faster than 20% |
| Roxzone: | 9:46 | 7:42 | faster than 18% |
| Runs (8 km) | 53:02 | 45:46 | faster than 20% |
| Stations (8) | 49:06 | ||
| Finish | 1:51:50 | 1:33:46 | 329th of 389 · faster than 15% |
867th of 1,119 Open Women (faster than 22%). Against the 33 who finished around 1:49:33: most time gained on sled pull (2:07), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:23 | faster than 12% |
| SkiErg: | 5:29 | 5:19 | faster than 33% |
| Run 2: | 6:14 | 5:21 | faster than 18% |
| Sled push: | 4:03 | 3:45 | faster than 37% |
| Run 3: | 6:23 | 5:43 | faster than 26% |
| Sled pull: | 5:17 | 6:32 | faster than 82% |
| Run 4: | 6:32 | 5:41 | faster than 20% |
| Burpee broad jump: | 10:05 | 6:41 | faster than 7% |
| Run 5: | 6:56 | 5:44 | faster than 15% |
| Row: | 6:27 | 5:31 | faster than 5% |
| Run 6: | 6:25 | 5:39 | faster than 24% |
| Farmers carry: | 2:21 | 2:27 | faster than 58% |
| Run 7: | 6:18 | 5:39 | faster than 27% |
| Sandbag lunges: | 6:50 | 5:15 | faster than 15% |
| Run 8: | 7:36 | 6:36 | faster than 24% |
| Wall balls: | 8:25 | 7:04 | faster than 30% |
| Roxzone: | 9:27 | 7:14 | faster than 17% |
| Runs (8 km) | 52:45 | 46:02 | faster than 22% |
| Stations (8) | 48:57 | ||
| Finish | 1:51:04 | 1:37:13 | 867th of 1,119 · faster than 22% |
886th of 994 Open Women (faster than 10%). Against the 30 who finished around 1:54:27: most time gained on wall balls (1:33), most lost on burpee broad jump (1:28). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:58 | faster than 19% |
| SkiErg: | 5:23 | 5:08 | faster than 27% |
| Run 2: | 6:13 | 5:14 | faster than 14% |
| Sled push: | 2:59 | 2:46 | faster than 35% |
| Run 3: | 6:30 | 5:27 | faster than 13% |
| Sled pull: | 5:38 | 5:20 | faster than 40% |
| Run 4: | 7:04 | 5:32 | faster than 8% |
| Burpee broad jump: | 10:49 | 6:19 | faster than 6% |
| Run 5: | 6:58 | 5:39 | faster than 11% |
| Row: | 6:13 | 5:36 | faster than 14% |
| Run 6: | 6:34 | 5:31 | faster than 15% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 6:33 | 5:31 | faster than 16% |
| Sandbag lunges: | 7:46 | 4:50 | faster than 6% |
| Run 8: | 8:44 | 5:34 | faster than 4% |
| Wall balls: | 7:16 | 6:09 | faster than 28% |
| Roxzone: | 10:29 | 7:02 | faster than 13% |
| Runs (8 km) | 54:09 | 43:43 | faster than 9% |
| Stations (8) | 48:21 | ||
| Finish | 1:52:53 | 1:29:17 | 886th of 994 · faster than 10% |
734th of 907 Open Women (faster than 19%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:31 | faster than 30% |
| SkiErg: | 5:27 | 5:14 | faster than 29% |
| Run 2: | 5:34 | 5:22 | faster than 37% |
| Sled push: | 2:39 | 2:47 | faster than 60% |
| Run 3: | 6:11 | 5:39 | faster than 26% |
| Sled pull: | 5:47 | 5:39 | faster than 45% |
| Run 4: | 6:30 | 5:38 | faster than 16% |
| Burpee broad jump: | 8:12 | 6:14 | faster than 15% |
| Run 5: | 6:53 | 5:50 | faster than 15% |
| Row: | 5:43 | 5:23 | faster than 22% |
| Run 6: | 6:16 | 5:38 | faster than 24% |
| Farmers carry: | 2:44 | 2:11 | faster than 13% |
| Run 7: | 6:24 | 5:36 | faster than 19% |
| Sandbag lunges: | 7:26 | 5:08 | faster than 7% |
| Run 8: | 7:04 | 5:58 | faster than 18% |
| Wall balls: | 7:40 | 6:29 | faster than 30% |
| Roxzone: | 9:50 | 7:22 | faster than 9% |
| Runs (8 km) | 50:42 | 45:24 | faster than 22% |
| Stations (8) | 45:38 | ||
| Finish | 1:46:05 | 1:32:30 | 734th of 907 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:39 | Verona 2025 · best of 4 | 2:55 |
| Sled pull | 5:17 | Rimini 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:12 | Verona 2025 · best of 4 | 6:46 |
| Row | 5:43 | Verona 2025 · best of 4 | 5:31 |
| Farmers carry | 2:17 | Málaga 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:50 | Rimini 2026 · best of 4 | 5:13 |
| Wall balls | 7:16 | Málaga 2026 · best of 4 | 6:43 |
| Runs (8 km) | 50:42 | Verona 2025 · best of 4 | 46:44 |
| Roxzone | 9:27 | Rimini 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 30% |
| Push | 61% |
| Pull | 45% |
| BBJ | 15% |
| Row | 23% |
| Carry | 13% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 9% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 50:45 running, 45:38 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:39).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:31 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:34 | 5:22 |
| Sled push | 2:39 | 2:47 |
| Run 3 | 6:11 | 5:39 |
| Sled pull | 5:47 | 5:39 |
| Run 4 | 6:30 | 5:38 |
| Burpee broad jump | 8:12 | 6:14 |
| Run 5 | 6:53 | 5:50 |
| Row | 5:43 | 5:23 |
| Run 6 | 6:16 | 5:38 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 6:24 | 5:36 |
| Sandbag lunges | 7:26 | 5:08 |
| Run 8 | 7:04 | 5:58 |
| Wall balls | 7:40 | 6:29 |
| Roxzone | 9:50 | 7:22 |
| Finish | 1:46:05 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
