ITA Sara Spampani
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Sara Spampani, Irina Varfolomejevawhole field → | Doubles Women · team 45-49 | 1:41:33 | 1338th of 1,55358th of 76 aged 45-49 | 53:48 | 37:14 | 10:35 | View results | See splits Hide splitsSkiErg5:29faster than 6%Sled push2:27faster than 32%Sled pull5:21faster than 29%Burpee broad jump6:12faster than 6%Row5:51faster than 7%Farmers carry2:10faster than 19%Sandbag lunges4:26faster than 23%Wall balls5:18faster than 27%Runs (8 km)53:48faster than 20%Roxzone10:35faster than 4%Run 16:20faster than 22%Run 26:20faster than 19%Run 36:32faster than 25%Run 46:32faster than 26%Run 56:47faster than 20%Run 66:41faster than 20%Run 76:35faster than 24%Run 88:04faster than 15%Full report for this race → |
| Turin 2026 30 Jan 2026team: Sara Spampani, Gabriele Balducciwhole field → | Doubles Mixed · team 45-49 | 1:44:20 | 1099th of 1,15750th of 56 aged 45-49 | 53:04 | 39:10 | 12:10 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push2:49faster than 16%Sled pull6:01faster than 6%Burpee broad jump5:28faster than 3%Row6:00faster than 1%Farmers carry2:22faster than 2%Sandbag lunges5:48faster than 6%Wall balls5:49faster than 12%Runs (8 km)53:04faster than 10%Roxzone12:10faster than 1%Run 14:46faster than 17%Run 26:04faster than 17%Run 36:17faster than 20%Run 46:25faster than 16%Run 56:50faster than 13%Run 66:53faster than 10%Run 77:16faster than 7%Run 88:36faster than 4%Full report for this race → |
| Rimini 2025 30 May 2025team: Gabriele Balducci, Sara Spampaniwhole field → | Doubles Mixed · team 40-49 | 1:49:01 | 760th of 786129th of 138 aged 40-49 | 55:06 | 41:04 | 12:55 | View results | See splits Hide splitsSkiErg4:50faster than 7%Sled push4:16Sled pull6:07faster than 3%Burpee broad jump5:57faster than 2%Row5:35faster than 2%Farmers carry2:28faster than 4%Sandbag lunges5:48faster than 4%Wall balls6:03faster than 8%Runs (8 km)55:06faster than 8%Roxzone12:55faster than 2%Run 16:04faster than 19%Run 26:28faster than 10%Run 36:43faster than 13%Run 47:01faster than 10%Run 57:57faster than 4%Run 67:31faster than 5%Run 77:24faster than 7%Run 86:03faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Rimini 2025 · best of 2 | 4:20 |
| Sled push | 2:49 | Turin 2026 · best of 2 | 2:11 |
| Sled pull | 6:01 | Turin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:28 | Turin 2026 · best of 2 | 3:35 |
| Row | 5:35 | Rimini 2025 · best of 2 | 4:47 |
| Farmers carry | 2:22 | Turin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:48 | Turin 2026 · best of 2 | 4:03 |
| Wall balls | 5:49 | Turin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:04 | Turin 2026 · best of 2 | 45:36 |
| Roxzone | 12:10 | Turin 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gabriele Balducci2 races
- Irina Varfolomejeva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,157 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Doubles Mixed finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
