POR Sara Silva
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:56 (Barcelona 2026) · Doubles Women 1:26:05 (Lisbon 2026) · Doubles Mixed 1:28:30 (Málaga 2026) · Relay 1:17:16 (Nice 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 35-39 | 1:31:56 | top 45% 574/1,296 | 40:10 | 45:05 | 6:45 | splitsSkiErg5:41Sled push3:32Sled pull7:45Burpee broad jump6:18Row5:41Farmers carry3:00Sandbag lunges5:40Wall balls7:28Run 14:38Run 24:41Run 35:07Run 45:04Run 55:05Run 65:01Run 75:19Run 85:19Full report for this race → |
| Lisbon 2026 3 May 2026team: Claudia Amaro, Sara Silvawhat the whole field did → | Doubles Women · team 40-44 | 1:26:05 | 440th of 826 | 47:10 | 32:55 | 6:05 | splitsSkiErg4:54Sled push2:29Sled pull4:40Burpee broad jump4:58Row5:13Farmers carry1:49Sandbag lunges4:12Wall balls4:40Run 14:27Run 25:47Run 36:12Run 46:04Run 56:14Run 66:13Run 76:10Run 86:07Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sara Silva, David Cintrawhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:30 | 1377th of 1,720 | 50:16 | 31:15 | 7:03 | splitsSkiErg4:09Sled push2:12Sled pull4:44Burpee broad jump3:54Row4:47Farmers carry1:36Sandbag lunges5:24Wall balls4:29Run 14:55Run 25:53Run 39:03Run 46:08Run 56:03Run 66:16Run 76:19Run 85:42Full report for this race → |
| Nice 2024 12 Oct 2024team: Eduardo Godinho, Marcos Magalhães, Sara Silva, Diana Ferreirawhat the whole field did → | Relay · team U40 | 1:17:16 | 19th of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:59 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
