ITA Sara Russo
2 HYROX races over 1 season. Best Pro Women time: 1:21:56 at Bologna 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Russo at each race, oldest on the left; lower is faster.The best was 1:21:56 at Bologna (Apr 2026); Sara Russo was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Women | 1:24:55 |
| Bologna | Apr 2026 | Pro Women | 1:21:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
62nd of 118 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 48% |
| SkiErg: | 5:01 | 4:58 | faster than 39% |
| Run 2: | 4:33 | 4:29 | faster than 44% |
| Sled push: | 4:18 | 3:50 | faster than 34% |
| Run 3: | 4:43 | 4:44 | faster than 51% |
| Sled pull: | 4:49 | 5:05 | faster than 63% |
| Run 4: | 4:48 | 4:42 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:46 | faster than 51% |
| Run 5: | 5:05 | 4:47 | faster than 35% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 4:52 | 4:42 | faster than 38% |
| Farmers carry: | 2:36 | 2:34 | faster than 47% |
| Run 7: | 5:03 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 55% |
| Run 8: | 5:29 | 5:13 | faster than 41% |
| Wall balls: | 5:50 | 5:49 | faster than 48% |
| Roxzone: | 5:57 | 6:17 | faster than 62% |
| Runs (8 km) | 38:59 | 37:56 | faster than 41% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:56 | 1:21:42 | 62nd of 118 · faster than 47% |
80th of 212 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 35% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 4:28 | 3:54 | faster than 26% |
| Run 3: | 4:51 | 5:10 | faster than 65% |
| Sled pull: | 5:18 | 5:38 | faster than 61% |
| Run 4: | 5:01 | 5:09 | faster than 55% |
| Burpee broad jump: | 5:33 | 5:33 | faster than 50% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 5:05 | 5:06 | faster than 53% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 2:43 | 2:44 | faster than 52% |
| Run 7: | 5:08 | 5:11 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 64% |
| Run 8: | 6:00 | 6:13 | faster than 57% |
| Wall balls: | 5:21 | 6:23 | faster than 74% |
| Roxzone: | 5:45 | 6:34 | faster than 74% |
| Runs (8 km) | 40:57 | 42:09 | faster than 55% |
| Stations (8) | 38:17 | ||
| Finish | 1:24:55 | 1:28:39 | 80th of 212 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Bologna 2026 · best of 2 | 4:53 |
| Sled push | 4:18 | Bologna 2026 · best of 2 | 3:56 |
| Sled pull | 4:49 | Bologna 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:40 | Bologna 2026 · best of 2 | 5:12 |
| Row | 5:01 | Bologna 2026 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Bologna 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:42 | Madrid 2025 · best of 2 | 5:10 |
| Wall balls | 5:21 | Madrid 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:59 | Bologna 2026 · best of 2 | 40:26 |
| Roxzone | 5:45 | Madrid 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 40% |
| Push | 34% |
| Pull | 63% |
| BBJ | 52% |
| Row | 51% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:01 running, 37:05 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 4:27 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 4:33 | 4:29 |
| Sled push | 4:18 | 3:50 |
| Run 3 | 4:43 | 4:44 |
| Sled pull | 4:49 | 5:05 |
| Run 4 | 4:48 | 4:42 |
| Burpee broad jump | 4:40 | 4:46 |
| Run 5 | 5:05 | 4:47 |
| Row | 5:01 | 5:01 |
| Run 6 | 4:52 | 4:42 |
| Farmers carry | 2:36 | 2:34 |
| Run 7 | 5:03 | 4:47 |
| Sandbag lunges | 4:49 | 4:55 |
| Run 8 | 5:29 | 5:13 |
| Wall balls | 5:50 | 5:49 |
| Roxzone | 5:57 | 6:17 |
| Finish | 1:21:56 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Pro Women finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
