POR Sara Rosa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:39 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sara Rosa, Claudia Cardosowhole field → | Doubles Women · team 35-39 | 1:29:39 | 544th of 82683rd of 141 aged 35-39 | 52:36 | 30:30 | 6:39 | View results | See splits Hide splitsSkiErg4:44fastest 31%Sled push2:01faster than 46%Sled pull4:04fastest 36%Burpee broad jump4:19faster than 44%Row4:53fastest 22%Farmers carry2:02faster than 34%Sandbag lunges4:25faster than 18%Wall balls4:02fastest 32%Runs (8 km)52:36faster than 25%Roxzone6:39faster than 44%Run 14:51faster than 41%Run 26:14faster than 30%Run 36:49faster than 21%Run 46:53faster than 20%Run 56:51faster than 23%Run 66:59faster than 20%Run 77:01faster than 20%Run 87:01faster than 27%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Claudia Cardoso, Sara Rosawhole field → | Doubles Women · team 35-39 | 1:38:47 | 663rd of 770102nd of 121 aged 35-39 | 58:56 | 31:44 | 8:12 | View results | See splits Hide splitsSkiErg4:39fastest 22%Sled push2:05faster than 38%Sled pull4:43faster than 33%Burpee broad jump4:31faster than 33%Row5:03fastest 40%Farmers carry2:17faster than 10%Sandbag lunges4:36faster than 16%Wall balls3:50fastest 22%Runs (8 km)58:56faster than 9%Roxzone8:12faster than 23%Run 17:03faster than 18%Run 26:46faster than 11%Run 37:15faster than 10%Run 47:21faster than 9%Run 57:27faster than 10%Run 67:36faster than 7%Run 77:33faster than 8%Run 87:59faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 2:01 | Lisbon 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 4:53 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | Lisbon 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:36 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 6:39 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudia Cardoso2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
