NED Sara Ros
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stijn Ros, Sara Roswhole field → | Doubles Mixed · team 25-29 | 1:13:37 | 411th of 2,213122nd of 584 aged 25-29 | 42:04 | 26:07 | 5:30 | View results | See splits Hide splitsSkiErg4:12fastest 11%Sled push1:51fastest 37%Sled pull3:09fastest 19%Burpee broad jump3:04fastest 19%Row4:17fastest 6%Farmers carry1:59faster than 29%Sandbag lunges3:26fastest 20%Wall balls4:09fastest 25%Runs (8 km)42:04fastest 26%Roxzone5:30fastest 13%Run 15:02fastest 24%Run 24:40fastest 22%Run 35:07fastest 26%Run 45:13fastest 27%Run 55:19fastest 29%Run 65:20fastest 31%Run 75:26fastest 33%Run 86:02fastest 30%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sara Ros, Esmee Wijnenwhole field → | Doubles Women · team U29 | 1:19:06 | 238th of 1,149127th of 543 aged U29 | 46:53 | 26:44 | 5:34 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push1:19fastest 5%Sled pull3:26fastest 17%Burpee broad jump3:53fastest 33%Row5:11faster than 34%Farmers carry1:36fastest 19%Sandbag lunges3:08fastest 30%Wall balls3:31fastest 19%Runs (8 km)46:53fastest 27%Roxzone5:34fastest 12%Run 16:00fastest 35%Run 25:37fastest 34%Run 35:37fastest 22%Run 45:51fastest 30%Run 55:59fastest 30%Run 65:45fastest 24%Run 75:49fastest 29%Run 86:18fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Esmee Wijnen1 race
- Stijn Ros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
