USA Sara Proctor
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Proctor at each race, oldest on the left; lower is faster.The best was 1:14:32 at Boston (Oct 2026); Sara Proctor was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:15:28 |
| Boston | Oct 2026 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
354th of 1,730 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:14:22: most time gained on sled pull (0:21), most lost on the eight runs (0:24). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 77% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:52 | 5:38 | faster than 80% |
| Sled push: | 2:13 | 2:43 | faster than 83% |
| Run 3: | 5:21 | 6:01 | faster than 75% |
| Sled pull: | 3:27 | 4:20 | faster than 89% |
| Run 4: | 5:16 | 6:00 | faster than 76% |
| Burpee broad jump: | 3:28 | 3:47 | faster than 62% |
| Run 5: | 5:24 | 6:05 | faster than 74% |
| Row: | 4:44 | 4:52 | faster than 62% |
| Run 6: | 5:10 | 6:01 | faster than 80% |
| Farmers carry: | 2:04 | 1:55 | faster than 33% |
| Run 7: | 5:16 | 6:00 | faster than 77% |
| Sandbag lunges: | 3:22 | 4:12 | faster than 81% |
| Run 8: | 6:07 | 6:39 | faster than 68% |
| Wall balls: | 4:02 | 4:37 | faster than 73% |
| Roxzone: | 5:29 | 6:51 | faster than 77% |
| Runs (8 km) | 41:29 | 47:26 | faster than 76% |
| Stations (8) | 27:41 | ||
| Finish | 1:14:32 | 1:25:57 | 354th of 1,730 · faster than 79% |
1,455th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on sandbag lunges (0:57), most lost on wall balls (2:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 65% |
| SkiErg: | 5:42 | 5:21 | faster than 27% |
| Run 2: | 5:13 | 5:47 | faster than 74% |
| Sled push: | 2:28 | 2:51 | faster than 76% |
| Run 3: | 5:48 | 6:03 | faster than 59% |
| Sled pull: | 4:34 | 5:47 | faster than 85% |
| Run 4: | 5:45 | 6:10 | faster than 65% |
| Burpee broad jump: | 6:03 | 7:20 | faster than 71% |
| Run 5: | 5:49 | 6:29 | faster than 70% |
| Row: | 6:38 | 5:41 | faster than 9% |
| Run 6: | 5:36 | 6:18 | faster than 74% |
| Farmers carry: | 2:31 | 2:40 | faster than 60% |
| Run 7: | 5:41 | 6:18 | faster than 71% |
| Sandbag lunges: | 4:12 | 5:50 | faster than 89% |
| Run 8: | 7:35 | 8:10 | faster than 61% |
| Wall balls: | 9:01 | 7:33 | faster than 31% |
| Roxzone: | 6:22 | 7:57 | faster than 76% |
| Runs (8 km) | 47:04 | 51:48 | faster than 69% |
| Stations (8) | 41:09 | ||
| Finish | 1:34:31 | 1:43:35 | 1455th of 4,639 · faster than 68% |
151st of 235 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 57% |
| SkiErg: | 4:54 | 4:40 | faster than 28% |
| Run 2: | 4:58 | 5:07 | faster than 58% |
| Sled push: | 2:37 | 2:32 | faster than 43% |
| Run 3: | 5:44 | 5:30 | faster than 38% |
| Sled pull: | 8:41 | 5:06 | faster than 0% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 41% |
| Run 5: | 5:22 | 5:33 | faster than 59% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 2:39 | 1:51 | faster than 5% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 2:56 | 3:54 | faster than 90% |
| Run 8: | 5:41 | 5:33 | faster than 46% |
| Wall balls: | 6:08 | 4:11 | faster than 11% |
| Roxzone: | 6:06 | 6:01 | faster than 47% |
| Runs (8 km) | 44:10 | 44:29 | faster than 52% |
| Stations (8) | 36:53 | ||
| Finish | 1:27:06 | 1:21:41 | 151st of 235 · faster than 35% |
322nd of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on the eight runs (1:15), most lost on wall balls (1:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:42 | faster than 85% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:58 | 5:25 | faster than 68% |
| Sled push: | 1:34 | 1:59 | faster than 94% |
| Run 3: | 5:10 | 5:42 | faster than 73% |
| Sled pull: | 3:37 | 4:15 | faster than 79% |
| Run 4: | 4:55 | 5:45 | faster than 82% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 41% |
| Run 5: | 5:07 | 5:51 | faster than 78% |
| Row: | 5:12 | 4:46 | faster than 19% |
| Run 6: | 4:52 | 5:46 | faster than 84% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:59 | 5:43 | faster than 80% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 73% |
| Run 8: | 5:27 | 6:07 | faster than 73% |
| Wall balls: | 6:06 | 4:54 | faster than 21% |
| Roxzone: | 5:05 | 6:08 | faster than 78% |
| Runs (8 km) | 40:57 | 47:06 | faster than 79% |
| Stations (8) | 29:30 | ||
| Finish | 1:15:28 | 1:23:07 | 322nd of 1,259 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nate Stemple2 races
- Darian Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 27% |
| Push | 77% |
| Pull | 86% |
| BBJ | 71% |
| Row | 10% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 31% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 47:10 running, 41:10 at the stations and 6:22 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (2:28).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:04 |
| SkiErg | 5:42 | 5:21 |
| Run 2 | 5:13 | 5:47 |
| Sled push | 2:28 | 2:51 |
| Run 3 | 5:48 | 6:03 |
| Sled pull | 4:34 | 5:47 |
| Run 4 | 5:45 | 6:10 |
| Burpee broad jump | 6:03 | 7:20 |
| Run 5 | 5:49 | 6:29 |
| Row | 6:38 | 5:41 |
| Run 6 | 5:36 | 6:18 |
| Farmers carry | 2:31 | 2:40 |
| Run 7 | 5:41 | 6:18 |
| Sandbag lunges | 4:12 | 5:50 |
| Run 8 | 7:35 | 8:10 |
| Wall balls | 9:01 | 7:33 |
| Roxzone | 6:22 | 7:57 |
| Finish | 1:34:31 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
