Athlete · Open Women · 25-29 ·

USA

Sara Proctor

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:31 (New York 2026) · Pro Doubles Women 1:27:06 (Miami 2026) · Doubles Mixed 1:15:28 (Boston 2025).

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1:34:31 Open Women time · New York 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 32% Open Women place · New York 2026 1453rd of 4,639 Open Women finishers there

1:34:31 latest race · New York 2026 first Open Women race Open Women

Sandbag lunges strongest segment · New York 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:31New York 2026 · 1 race Pro Doubles Women1:27:06Miami 2026 · 1 race · with Darian Shepherd Doubles Mixed1:15:28Boston 2025 · 1 race · with Nate Stemple

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Women · 25-29	1:34:31	top 32% 1453/4,639	47:04	41:09	6:22	splits SkiErg5:42Sled push2:28Sled pull4:34Burpee broad jump6:03Row6:38Farmers carry2:31Sandbag lunges4:12Wall balls9:01Run 15:43Run 25:13Run 35:48Run 45:45Run 55:49Run 65:36Run 75:41Run 87:35Full report for this race →
Miami 2026 4 Apr 2026team: Sara Proctor, Darian Shepherdwhat the whole field did →	Pro Doubles Women · team 16-24	1:27:06	151st of 235	44:10	36:53	6:06	splits SkiErg4:54Sled push2:37Sled pull8:41Burpee broad jump3:29Row5:29Farmers carry2:39Sandbag lunges2:56Wall balls6:08Run 16:08Run 24:58Run 35:44Run 45:27Run 55:22Run 65:25Run 75:29Run 85:41Full report for this race →
Boston 2025 27 Sept 2025team: Nate Stemple, Sara Proctorwhat the whole field did →	Doubles Mixed · team 25-29	1:15:28	top 26% 321/1,259	40:57	29:30	5:05	splits SkiErg4:19Sled push1:34Sled pull3:37Burpee broad jump3:34Row5:12Farmers carry1:50Sandbag lunges3:18Wall balls6:06Run 15:34Run 24:58Run 35:10Run 44:55Run 55:07Run 64:52Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 77%

Sled pull faster than 86%

Burpee broad jump faster than 71%

Row faster than 10%

Farmers carry faster than 60%

Sandbag lunges faster than 90%

Wall balls faster than 31%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:23 faster

Sled pull 1:13 faster

Burpee broad jump 1:17 faster

Row 0:57 slower

Farmers carry 0:09 faster

Sandbag lunges 1:38 faster

Wall balls 1:28 slower

Roxzone 1:35 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:34:31

5:435:425:132:285:484:345:456:035:496:385:362:315:414:127:359:016:22

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown