Sara Novak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:45 at budapest Buda.
1 result at 1 race
206th of 425 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:16 | faster than 19% |
| SkiErg: | 4:25 | 4:19 | faster than 34% |
| Run 2: | 5:50 | 5:07 | faster than 20% |
| Sled push: | 1:59 | 2:18 | faster than 80% |
| Run 3: | 6:00 | 5:26 | faster than 25% |
| Sled pull: | 3:18 | 3:44 | faster than 75% |
| Run 4: | 5:56 | 5:26 | faster than 29% |
| Burpee broad jump: | 2:22 | 3:26 | faster than 92% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 5:21 | 5:26 | faster than 52% |
| Farmers carry: | 1:38 | 1:43 | faster than 64% |
| Run 7: | 5:21 | 5:26 | faster than 51% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 77% |
| Run 8: | 5:46 | 5:33 | faster than 41% |
| Wall balls: | 4:38 | 4:15 | faster than 29% |
| Roxzone: | 6:06 | 6:20 | faster than 54% |
| Runs (8 km) | 45:37 | 43:03 | faster than 38% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:45 | 1:18:19 | 206th of 425 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marko Ceh1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 425 Doubles Mixed
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 34% |
| Push | 81% |
| Pull | 75% |
| BBJ | 93% |
| Row | 66% |
| Carry | 65% |
| Lunges | 77% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:42 running, 26:07 at the stations and 6:06 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 43:06 running, 28:17 at the stations and 6:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Sara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:58 | 5:16 |
| SkiErg | 4:25 | 4:19 |
| Run 2 | 5:50 | 5:07 |
| Sled push | 1:59 | 2:18 |
| Run 3 | 6:00 | 5:26 |
| Sled pull | 3:18 | 3:44 |
| Run 4 | 5:56 | 5:26 |
| Burpee broad jump | 2:22 | 3:26 |
| Run 5 | 5:30 | 5:26 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:21 | 5:26 |
| Farmers carry | 1:38 | 1:43 |
| Run 7 | 5:21 | 5:26 |
| Sandbag lunges | 3:06 | 3:42 |
| Run 8 | 5:46 | 5:33 |
| Wall balls | 4:38 | 4:15 |
| Roxzone | 6:06 | 6:20 |
| Finish | 1:17:45 | 1:18:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Mixed finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
