ITA Sara Nosrati
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:26 at Rimini 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Nosrati at each race, oldest on the left; lower is faster.The best was 1:24:26 at Rimini (May 2026); Sara Nosrati was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:31:02 |
| Rimini | May 2026 | Doubles Mixed | 1:24:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
911th of 1,755 Doubles Mixed (faster than 48%). Against the 54 who finished around 1:24:00: most time gained on the eight runs (0:19), most lost on sled push (0:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:27 | faster than 32% |
| SkiErg: | 4:42 | 4:23 | faster than 16% |
| Run 2: | 5:26 | 5:19 | faster than 43% |
| Sled push: | 3:11 | 2:49 | faster than 30% |
| Run 3: | 5:29 | 5:39 | faster than 58% |
| Sled pull: | 4:56 | 4:38 | faster than 38% |
| Run 4: | 5:32 | 5:37 | faster than 54% |
| Burpee broad jump: | 3:54 | 3:37 | faster than 38% |
| Run 5: | 5:32 | 5:42 | faster than 57% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:49 | 5:37 | faster than 40% |
| Sandbag lunges: | 4:18 | 4:11 | faster than 43% |
| Run 8: | 6:17 | 6:21 | faster than 52% |
| Wall balls: | 4:58 | 5:06 | faster than 55% |
| Roxzone: | 6:13 | 6:38 | faster than 62% |
| Runs (8 km) | 45:32 | 45:28 | faster than 49% |
| Stations (8) | 32:44 | ||
| Finish | 1:24:26 | 1:24:00 | 911th of 1,755 · faster than 48% |
1,099th of 1,316 Doubles Mixed (faster than 16%). Against the 39 who finished around 1:31:34: most time gained on the roxzone (1:09), most lost on wall balls (1:21). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:30 | faster than 8% |
| SkiErg: | 5:19 | 4:18 | faster than 0% |
| Run 2: | 6:03 | 5:13 | faster than 15% |
| Sled push: | 2:50 | 2:16 | faster than 13% |
| Run 3: | 6:10 | 5:30 | faster than 21% |
| Sled pull: | 4:15 | 3:56 | faster than 34% |
| Run 4: | 6:03 | 5:29 | faster than 24% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 23% |
| Run 5: | 6:05 | 5:37 | faster than 30% |
| Row: | 5:18 | 4:39 | faster than 5% |
| Run 6: | 6:11 | 5:31 | faster than 22% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 6:22 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:51 | 4:00 | faster than 20% |
| Run 8: | 6:08 | 5:41 | faster than 31% |
| Wall balls: | 6:29 | 4:17 | faster than 6% |
| Roxzone: | 6:59 | 6:41 | faster than 41% |
| Runs (8 km) | 49:40 | 44:06 | faster than 20% |
| Stations (8) | 34:27 | ||
| Finish | 1:31:02 | 1:19:46 | 1099th of 1,316 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rimini 2026 · best of 2 | 4:21 |
| Sled push | 2:50 | Verona 2025 · best of 2 | 2:12 |
| Sled pull | 4:15 | Verona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Verona 2025 · best of 2 | 3:36 |
| Row | 4:56 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Rimini 2026 · best of 2 | 4:03 |
| Wall balls | 4:58 | Rimini 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:32 | Rimini 2026 · best of 2 | 45:37 |
| Roxzone | 6:13 | Rimini 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Amodio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 17% |
| Push | 31% |
| Pull | 39% |
| BBJ | 39% |
| Row | 38% |
| Carry | 67% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 62% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:25 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:34 running, 32:44 at the stations and 6:13 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Doubles Mixed: 45:19 running, 31:27 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Sara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 5:27 |
| SkiErg | 4:42 | 4:23 |
| Run 2 | 5:26 | 5:19 |
| Sled push | 3:11 | 2:49 |
| Run 3 | 5:29 | 5:39 |
| Sled pull | 4:56 | 4:38 |
| Run 4 | 5:32 | 5:37 |
| Burpee broad jump | 3:54 | 3:37 |
| Run 5 | 5:32 | 5:42 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:40 | 5:36 |
| Farmers carry | 1:49 | 1:56 |
| Run 7 | 5:49 | 5:37 |
| Sandbag lunges | 4:18 | 4:11 |
| Run 8 | 6:17 | 6:21 |
| Wall balls | 4:58 | 5:06 |
| Roxzone | 6:13 | 6:38 |
| Finish | 1:24:26 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Mixed finisher at Rimini 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
