Athlete · Doubles Mixed · team 35-39 ·

CAN

Sara Murray

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:41:55 (Ottawa 2026) · Doubles Women 1:49:39 (Toronto 2025).

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1:41:55 Doubles Mixed time · Ottawa 2026 also raced Doubles Women: each has its own best below

965th of 1,163 Doubles Mixed place · Ottawa 2026 among Doubles Mixed finishers there

1:41:55 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Gary Constantine

Sled push strongest segment · Ottawa 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:55Ottawa 2026 · 1 race · with Gary Constantine Doubles Women1:49:39Toronto 2025 · 1 race · with Isis Mestanza-Seville

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Sara Murray, Gary Constantinewhat the whole field did →	Doubles Mixed · team 35-39	1:41:55	965th of 1,163	1:04:31	27:33	9:56	splits SkiErg4:03Sled push1:46Sled pull3:19Burpee broad jump3:59Row4:32Farmers carry1:54Sandbag lunges3:39Wall balls4:21Run 17:29Run 28:01Run 37:59Run 48:05Run 58:20Run 68:16Run 78:14Run 88:12Full report for this race →
Toronto 2025 3 Oct 2025team: Isis Mestanza-Seville, Sara Murraywhat the whole field did →	Doubles Women · team 35-39	1:49:39	1017th of 1,190	1:04:29	36:24	8:51	splits SkiErg4:54Sled push2:17Sled pull5:45Burpee broad jump5:18Row5:34Farmers carry2:00Sandbag lunges4:35Wall balls6:01Run 16:50Run 28:11Run 38:12Run 48:14Run 58:33Run 68:18Run 78:07Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 35%

Row faster than 70%

Farmers carry faster than 50%

Sandbag lunges faster than 71%

Wall balls faster than 63%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:25 faster

Sled pull 0:45 faster

Burpee broad jump 0:22 slower

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:27 faster

Wall balls 0:17 faster

Roxzone 3:46 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Mixed finisher

Sara1:41:55

7:294:038:011:467:593:198:053:598:204:328:161:548:143:398:124:219:56

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown