Athlete · Pro Women · 30-34 ·

BRA

Sara Marques

2 HYROX results over 1 season. Best Pro Women time 1:46:42 at Rio de Janeiro 2025.

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1:46:42 best Pro Women time · Rio de Janeiro 2025 2 Pro Women races

40th of 49 best Pro Women place · Rio de Janeiro 2025 among Pro Women finishers there

1:56:17 latest race · São Paulo 2026 9:35 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Rio de Janeiro 2025 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:46:42

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Pro Women · 30-34	1:56:17	63rd of 69	50:24	55:11	10:46	splits SkiErg5:43Sled push4:41Sled pull8:02Burpee broad jump7:25Row5:42Farmers carry4:28Sandbag lunges8:08Wall balls11:02Run 16:04Run 25:55Run 36:10Run 46:11Run 56:27Run 66:22Run 76:11Run 87:07Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 30-34	1:46:42	40th of 49	50:23	47:43	8:41	splits SkiErg5:24Sled push4:16Sled pull7:33Burpee broad jump7:07Row5:44Farmers carry3:46Sandbag lunges5:48Wall balls8:05Run 14:50Run 26:17Run 36:26Run 46:25Run 56:45Run 66:40Run 76:54Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rio de Janeiro 2025, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 23%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 35%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:36 slower

Sled pull 1:27 slower

Burpee broad jump 1:50 slower

Row 0:28 slower

Farmers carry 0:51 slower

Sandbag lunges 0:27 slower

Wall balls 2:10 slower

Roxzone 2:47 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:46:42

4:505:246:174:166:267:336:257:076:455:446:403:466:545:486:108:058:41

Typical Pro Women1:29:43

4:055:025:273:405:556:065:485:176:035:165:462:555:505:215:235:555:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Pro Women finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown