USA Sara Kaplan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Kaplan at each race, oldest on the left; lower is faster.The best was 1:28:43 at Boston (Sep 2025); Sara Kaplan was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:28:56 |
| Boston | Sep 2025 | Doubles Women | 1:28:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,875th of 4,847 Doubles Mixed (faster than 40%). Against the 148 who finished around 1:32:02: most time gained on wall balls (0:59), most lost on the eight runs (1:52). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 31% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:59 | 5:36 | faster than 36% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 6:09 | 5:54 | faster than 41% |
| Sled pull: | 4:12 | 3:54 | faster than 36% |
| Run 4: | 6:32 | 5:59 | faster than 33% |
| Burpee broad jump: | 4:03 | 3:37 | faster than 34% |
| Run 5: | 6:42 | 6:11 | faster than 36% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 6:37 | 6:04 | faster than 34% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 6:40 | 6:06 | faster than 34% |
| Sandbag lunges: | 5:21 | 4:17 | faster than 20% |
| Run 8: | 8:20 | 7:39 | faster than 37% |
| Wall balls: | 4:13 | 4:52 | faster than 76% |
| Roxzone: | 6:46 | 6:50 | faster than 51% |
| Runs (8 km) | 53:28 | 49:49 | faster than 36% |
| Stations (8) | 31:32 | ||
| Finish | 1:31:41 | 1:27:55 | 2875th of 4,847 · faster than 40% |
753rd of 1,424 Doubles Women (faster than 47%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:16 | faster than 40% |
| SkiErg: | 4:40 | 4:51 | faster than 73% |
| Run 2: | 5:56 | 5:49 | faster than 45% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 6:04 | 6:04 | faster than 50% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 5:59 | 6:08 | faster than 58% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 26% |
| Run 5: | 5:57 | 6:14 | faster than 62% |
| Row: | 4:55 | 5:10 | faster than 76% |
| Run 6: | 6:01 | 6:08 | faster than 55% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 5:52 | 6:06 | faster than 59% |
| Sandbag lunges: | 5:39 | 3:41 | faster than 3% |
| Run 8: | 5:54 | 6:30 | faster than 71% |
| Wall balls: | 5:36 | 4:37 | faster than 20% |
| Roxzone: | 5:47 | 6:46 | faster than 75% |
| Runs (8 km) | 49:09 | 50:26 | faster than 57% |
| Stations (8) | 33:52 | ||
| Finish | 1:28:43 | 1:28:02 | 753rd of 1,424 · faster than 47% |
716th of 1,253 Doubles Women (faster than 42%). Against the 39 who finished around 1:28:26: most time gained on wall balls (0:26), most lost on the eight runs (1:21). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 24% |
| SkiErg: | 4:33 | 4:42 | faster than 69% |
| Run 2: | 5:59 | 5:53 | faster than 45% |
| Sled push: | 1:58 | 1:56 | faster than 47% |
| Run 3: | 6:09 | 6:03 | faster than 45% |
| Sled pull: | 3:41 | 3:16 | faster than 27% |
| Run 4: | 6:11 | 6:11 | faster than 50% |
| Burpee broad jump: | 3:47 | 3:50 | faster than 53% |
| Run 5: | 6:35 | 6:18 | faster than 39% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 6:40 | 6:18 | faster than 36% |
| Farmers carry: | 2:13 | 1:57 | faster than 20% |
| Run 7: | 6:50 | 6:16 | faster than 31% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 40% |
| Run 8: | 8:48 | 8:19 | faster than 40% |
| Wall balls: | 3:51 | 4:22 | faster than 82% |
| Roxzone: | 6:15 | faster than 39% | |
| Runs (8 km) | 53:53 | 51:49 | faster than 39% |
| Stations (8) | 28:55 | ||
| Finish | 1:28:56 | 1:26:54 | 716th of 1,253 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | New York 2025 · best of 2 | 4:49 |
| Sled push | 1:36 | Boston 2025 · best of 2 | 1:52 |
| Sled pull | 3:41 | New York 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:47 | New York 2025 · best of 2 | 4:18 |
| Row | 4:55 | Boston 2025 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Boston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:09 | Boston 2025 · best of 2 | 49:17 |
| Roxzone | 5:47 | Boston 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erika Ghaly1 race
- Mark Kaplan1 race
- Molly Toig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 74% |
| Push | 66% |
| Pull | 41% |
| BBJ | 27% |
| Row | 76% |
| Carry | 35% |
| Lunges | 4% |
| Wall balls | 21% |
| Roxzone | 75% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sandbag lunges (1:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 49:13 running, 33:52 at the stations and 5:47 in the roxzone; the longest station was the sandbag lunges (5:39) and the shortest the sled push (1:36).Below, Typical Doubles Women: 50:15 running, 30:18 at the stations and 6:46 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:42).
See the numbers
| Part | Sara | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:30 | 7:16 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 5:56 | 5:49 |
| Sled push | 1:36 | 1:42 |
| Run 3 | 6:04 | 6:04 |
| Sled pull | 4:33 | 4:19 |
| Run 4 | 5:59 | 6:08 |
| Burpee broad jump | 4:54 | 4:07 |
| Run 5 | 5:57 | 6:14 |
| Row | 4:55 | 5:10 |
| Run 6 | 6:01 | 6:08 |
| Farmers carry | 1:59 | 1:51 |
| Run 7 | 5:52 | 6:06 |
| Sandbag lunges | 5:39 | 3:41 |
| Run 8 | 5:54 | 6:30 |
| Wall balls | 5:36 | 4:37 |
| Roxzone | 5:47 | 6:46 |
| Finish | 1:28:43 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Doubles Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
