NED Sara Imrani
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Imrani at each race, oldest on the left; lower is faster.The best was 1:32:12 at Madrid (Nov 2025); Sara Imrani was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Women | 1:32:12 |
| Rotterdam | Apr 2026 | Pro Women | 1:36:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
98th of 128 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:38 | faster than 50% |
| SkiErg: | 5:17 | 5:01 | faster than 20% |
| Run 2: | 4:31 | 4:32 | faster than 52% |
| Sled push: | 3:48 | 3:30 | faster than 33% |
| Run 3: | 4:58 | 4:51 | faster than 42% |
| Sled pull: | 7:15 | 5:15 | faster than 5% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:56 | 5:26 | faster than 40% |
| Run 5: | 5:03 | 5:02 | faster than 45% |
| Row: | 5:38 | 5:03 | faster than 9% |
| Run 6: | 5:08 | 5:00 | faster than 40% |
| Farmers carry: | 2:42 | 2:42 | faster than 49% |
| Run 7: | 5:07 | 5:03 | faster than 46% |
| Sandbag lunges: | 7:49 | 5:01 | faster than 3% |
| Run 8: | 5:53 | 5:50 | faster than 49% |
| Wall balls: | 12:13 | 6:23 | faster than 3% |
| Roxzone: | 6:14 | 6:13 | faster than 49% |
| Runs (8 km) | 40:05 | 40:01 | faster than 49% |
| Stations (8) | 50:38 | ||
| Finish | 1:36:53 | 1:24:57 | 98th of 128 · faster than 23% |
124th of 212 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 63% |
| SkiErg: | 5:17 | 5:07 | faster than 26% |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 3:38 | 3:54 | faster than 67% |
| Run 3: | 5:10 | 5:10 | faster than 48% |
| Sled pull: | 6:32 | 5:38 | faster than 23% |
| Run 4: | 5:13 | 5:09 | faster than 45% |
| Burpee broad jump: | 6:04 | 5:33 | faster than 34% |
| Run 5: | 5:30 | 5:15 | faster than 39% |
| Row: | 5:52 | 5:06 | faster than 6% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 2:51 | 2:44 | faster than 45% |
| Run 7: | 5:26 | 5:11 | faster than 39% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 18% |
| Run 8: | 6:30 | 6:13 | faster than 41% |
| Wall balls: | 7:16 | 6:23 | faster than 32% |
| Roxzone: | 6:18 | 6:34 | faster than 60% |
| Runs (8 km) | 42:06 | 42:09 | faster than 50% |
| Stations (8) | 43:53 | ||
| Finish | 1:32:12 | 1:28:39 | 124th of 212 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Rotterdam 2026 · best of 2 | 4:53 |
| Sled push | 3:38 | Madrid 2025 · best of 2 | 3:56 |
| Sled pull | 6:32 | Madrid 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:56 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 5:38 | Rotterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:42 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:23 | Madrid 2025 · best of 2 | 5:10 |
| Wall balls | 7:16 | Madrid 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:05 | Rotterdam 2026 · best of 2 | 40:26 |
| Roxzone | 6:14 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lois Hofland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 27% |
| Push | 67% |
| Pull | 23% |
| BBJ | 35% |
| Row | 7% |
| Carry | 45% |
| Lunges | 19% |
| Wall balls | 32% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 42:10 running, 43:53 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 4:36 |
| SkiErg | 5:17 | 5:07 |
| Run 2 | 4:48 | 4:53 |
| Sled push | 3:38 | 3:54 |
| Run 3 | 5:10 | 5:10 |
| Sled pull | 6:32 | 5:38 |
| Run 4 | 5:13 | 5:09 |
| Burpee broad jump | 6:04 | 5:33 |
| Run 5 | 5:30 | 5:15 |
| Row | 5:52 | 5:06 |
| Run 6 | 5:11 | 5:11 |
| Farmers carry | 2:51 | 2:44 |
| Run 7 | 5:26 | 5:11 |
| Sandbag lunges | 6:23 | 5:10 |
| Run 8 | 6:30 | 6:13 |
| Wall balls | 7:16 | 6:23 |
| Roxzone | 6:18 | 6:34 |
| Finish | 1:32:12 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
