USA Sara Hale
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
615th of 660 Open Women (faster than 6%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 4:52 | faster than 5% |
| SkiErg: | 6:05 | 5:32 | faster than 15% |
| Run 2: | 7:26 | 5:38 | faster than 7% |
| Sled push: | 2:58 | 2:46 | faster than 35% |
| Run 3: | 8:04 | 5:57 | faster than 6% |
| Sled pull: | 8:31 | 6:17 | faster than 13% |
| Run 4: | 8:49 | 5:59 | faster than 3% |
| Burpee broad jump: | 10:04 | 6:42 | faster than 12% |
| Run 5: | 8:54 | 6:13 | faster than 6% |
| Row: | 5:45 | 5:33 | faster than 38% |
| Run 6: | 8:40 | 6:01 | faster than 6% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 8:45 | 5:58 | faster than 6% |
| Sandbag lunges: | 10:27 | 5:31 | faster than 3% |
| Run 8: | 12:44 | 6:24 | faster than 1% |
| Wall balls: | 7:39 | 7:03 | faster than 39% |
| Roxzone: | 15:55 | 9:20 | faster than 5% |
| Runs (8 km) | 1:09:41 | 47:14 | faster than 4% |
| Stations (8) | 53:41 | ||
| Finish | 2:19:13 | 1:39:03 | 615th of 660 · faster than 6% |
635th of 802 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:46 | faster than 20% |
| SkiErg: | 4:50 | 4:39 | faster than 31% |
| Run 2: | 6:43 | 5:51 | faster than 22% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 7:13 | 6:12 | faster than 18% |
| Sled pull: | 4:12 | 4:20 | faster than 58% |
| Run 4: | 7:49 | 6:18 | faster than 14% |
| Burpee broad jump: | 4:22 | 3:55 | faster than 34% |
| Run 5: | 7:34 | 6:27 | faster than 21% |
| Row: | 5:18 | 5:07 | faster than 35% |
| Run 6: | 8:03 | 6:26 | faster than 14% |
| Farmers carry: | 2:01 | 1:53 | faster than 32% |
| Run 7: | 8:13 | 6:28 | faster than 12% |
| Sandbag lunges: | 4:36 | 3:58 | faster than 28% |
| Run 8: | 8:37 | 7:03 | faster than 19% |
| Wall balls: | 4:01 | 4:13 | faster than 62% |
| Roxzone †: | 13:02 | ||
| Runs (8 km) | 58:26 | 48:48 | faster than 17% |
| Stations (8) | 31:22 | ||
| Finish | 1:42:50 | 1:28:47 | 635th of 802 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adriana Brannan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 15% |
| Push | 36% |
| Pull | 14% |
| BBJ | 12% |
| Row | 38% |
| Carry | 46% |
| Lunges | 3% |
| Wall balls | 39% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (22:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 1:09:45 running, 53:41 at the stations and 15:55 in the roxzone; the longest station was the sandbag lunges (10:27).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 4:52 |
| SkiErg | 6:05 | 5:32 |
| Run 2 | 7:26 | 5:38 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 8:04 | 5:57 |
| Sled pull | 8:31 | 6:17 |
| Run 4 | 8:49 | 5:59 |
| Burpee broad jump | 10:04 | 6:42 |
| Run 5 | 8:54 | 6:13 |
| Row | 5:45 | 5:33 |
| Run 6 | 8:40 | 6:01 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 8:45 | 5:58 |
| Sandbag lunges | 10:27 | 5:31 |
| Run 8 | 12:44 | 6:24 |
| Wall balls | 7:39 | 7:03 |
| Roxzone | 15:55 | 9:20 |
| Finish | 2:19:13 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:35 against the typical Open Women finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
