Athlete · Open Women · 25-29 · IRI

Sara Haghani

2 HYROX results over 2 seasons. Best Open Women time 1:37:45 at Singapore 2024.

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1:37:45 best Open Women time · Singapore 2024 2 Open Women races

top 41% best Open Women place · Singapore 2024 125th of 312 Open Women finishers there

1:40:46 latest race · Singapore 2025 3:01 slower than the best Open Women time Open Women

Sled pull strongest segment · Singapore 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 25-29	1:40:46	top 45% 343/778	45:02	46:27	9:21	splits SkiErg5:18Sled push2:46Sled pull6:29Burpee broad jump7:40Row5:47Farmers carry2:50Sandbag lunges6:30Wall balls9:07Run 14:03Run 25:29Run 35:44Run 45:45Run 56:07Run 65:58Run 75:45Run 86:14Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:37:45	top 41% 125/312	48:45	41:26	7:38	splits SkiErg5:11Sled push2:40Sled pull5:20Burpee broad jump7:51Row5:45Farmers carry2:41Sandbag lunges5:23Wall balls6:35Run 15:21Run 25:47Run 35:55Run 46:06Run 56:20Run 66:07Run 76:08Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 59%

Sled pull faster than 87%

Burpee broad jump faster than 27%

Row faster than 48%

Farmers carry faster than 50%

Sandbag lunges faster than 48%

Wall balls faster than 33%

Roxzone faster than 37%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:05 faster

Sled pull 1:32 faster

Burpee broad jump 1:19 slower

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:05 slower

Wall balls 1:06 slower

Roxzone 0:47 slower

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:37:45

5:215:115:472:405:555:206:067:516:205:456:072:416:085:237:056:357:38

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown