ITA Sara Garbari
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
559th of 907 Open Women (faster than 38%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:31 | faster than 15% |
| SkiErg: | 5:17 | 5:14 | faster than 45% |
| Run 2: | 5:37 | 5:22 | faster than 35% |
| Sled push: | 2:45 | 2:47 | faster than 52% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 6:11 | 5:39 | faster than 34% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 5:02 | 6:14 | faster than 78% |
| Run 5: | 5:53 | 5:50 | faster than 47% |
| Row: | 5:25 | 5:23 | faster than 46% |
| Run 6: | 5:54 | 5:38 | faster than 36% |
| Farmers carry: | 2:41 | 2:11 | faster than 15% |
| Run 7: | 6:01 | 5:36 | faster than 32% |
| Sandbag lunges: | 6:31 | 5:08 | faster than 15% |
| Run 8: | 6:29 | 5:58 | faster than 31% |
| Wall balls: | 8:39 | 6:29 | faster than 17% |
| Roxzone: | 6:50 | 7:22 | faster than 65% |
| Runs (8 km) | 47:23 | 45:24 | faster than 36% |
| Stations (8) | 42:31 | ||
| Finish | 1:36:39 | 1:32:30 | 559th of 907 · faster than 38% |
626th of 775 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:48 | faster than 5% |
| SkiErg: | 4:48 | 4:48 | faster than 49% |
| Run 2: | 6:24 | 5:43 | faster than 16% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 6:39 | 6:03 | faster than 22% |
| Sled pull: | 5:12 | 4:22 | faster than 16% |
| Run 4: | 6:28 | 6:02 | faster than 29% |
| Burpee broad jump: | 4:46 | 4:06 | faster than 25% |
| Run 5: | 6:26 | 6:05 | faster than 33% |
| Row: | 5:30 | 5:12 | faster than 20% |
| Run 6: | 6:26 | 6:02 | faster than 31% |
| Farmers carry: | 2:03 | 1:52 | faster than 24% |
| Run 7: | 6:46 | 6:03 | faster than 19% |
| Sandbag lunges: | 5:19 | 3:41 | faster than 3% |
| Run 8: | 5:13 | 4:39 | faster than 22% |
| Wall balls: | 4:27 | 4:06 | faster than 31% |
| Roxzone: | 8:18 | 7:51 | faster than 39% |
| Runs (8 km) | 51:10 | 46:39 | faster than 21% |
| Stations (8) | 33:54 | ||
| Finish | 1:33:17 | 1:24:39 | 626th of 775 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chiara Marsilli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 45% |
| Push | 53% |
| Pull | 34% |
| BBJ | 79% |
| Row | 46% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 18% |
| Roxzone | 66% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 47:26 running, 42:31 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:31 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 5:37 | 5:22 |
| Sled push | 2:45 | 2:47 |
| Run 3 | 5:38 | 5:39 |
| Sled pull | 6:11 | 5:39 |
| Run 4 | 5:35 | 5:38 |
| Burpee broad jump | 5:02 | 6:14 |
| Run 5 | 5:53 | 5:50 |
| Row | 5:25 | 5:23 |
| Run 6 | 5:54 | 5:38 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 6:01 | 5:36 |
| Sandbag lunges | 6:31 | 5:08 |
| Run 8 | 6:29 | 5:58 |
| Wall balls | 8:39 | 6:29 |
| Roxzone | 6:50 | 7:22 |
| Finish | 1:36:39 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
