POR Sara Flora
2 HYROX races over 1 season. Best Open Women time: 1:13:00 at Lisbon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Flora at each race, oldest on the left; lower is faster.The best was 1:13:00 at Lisbon (May 2026); Sara Flora was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Women | 1:15:57 |
| Lisbon | May 2026 | Open Women | 1:13:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
26th of 665 Open Women (faster than 96%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:22 | faster than 99% |
| SkiErg: | 4:56 | 5:18 | faster than 87% |
| Run 2: | 4:11 | 5:27 | faster than 98% |
| Sled push: | 3:00 | 3:15 | faster than 64% |
| Run 3: | 4:23 | 5:46 | faster than 98% |
| Sled pull: | 6:05 | 5:46 | faster than 39% |
| Run 4: | 4:30 | 5:48 | faster than 97% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 83% |
| Run 5: | 4:35 | 5:54 | faster than 97% |
| Row: | 4:44 | 5:28 | faster than 99% |
| Run 6: | 4:30 | 5:50 | faster than 97% |
| Farmers carry: | 2:14 | 2:24 | faster than 64% |
| Run 7: | 4:15 | 5:50 | fastest in the field |
| Sandbag lunges: | 3:48 | 4:59 | faster than 90% |
| Run 8: | 4:28 | 6:18 | faster than 98% |
| Wall balls: | 4:28 | 6:14 | faster than 93% |
| Roxzone: | 4:41 | 6:37 | faster than 95% |
| Runs (8 km) | 34:02 | 45:19 | faster than 98% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:00 | 1:32:52 | 26th of 665 · faster than 96% |
51st of 438 Open Women (faster than 88%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:11 | fastest in the field |
| SkiErg: | 4:51 | 5:16 | faster than 91% |
| Run 2: | 4:08 | 5:02 | faster than 94% |
| Sled push: | 3:13 | 3:11 | faster than 48% |
| Run 3: | 4:36 | 5:15 | faster than 88% |
| Sled pull: | 6:44 | 5:49 | faster than 28% |
| Run 4: | 4:37 | 5:19 | faster than 86% |
| Burpee broad jump: | 5:19 | 6:12 | faster than 72% |
| Run 5: | 4:44 | 5:25 | faster than 84% |
| Row: | 5:03 | 5:26 | faster than 85% |
| Run 6: | 4:36 | 5:21 | faster than 88% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:23 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:55 | 4:48 | faster than 82% |
| Run 8: | 4:33 | 5:35 | faster than 93% |
| Wall balls: | 4:40 | 6:01 | faster than 86% |
| Roxzone: | 4:39 | 6:21 | faster than 94% |
| Runs (8 km) | 35:32 | 42:38 | faster than 93% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:57 | 1:28:39 | 51st of 438 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bilbao 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Lisbon 2026 · best of 2 | 2:55 |
| Sled pull | 6:05 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 4:44 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Bilbao 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:02 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 4:39 | Bilbao 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 88% |
| Push | 64% |
| Pull | 40% |
| BBJ | 84% |
| Row | 99% |
| Carry | 64% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:17 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 34:05 running, 34:22 at the stations and 4:41 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 4:22 |
| SkiErg | 4:56 | 5:18 |
| Run 2 | 4:11 | 5:27 |
| Sled push | 3:00 | 3:15 |
| Run 3 | 4:23 | 5:46 |
| Sled pull | 6:05 | 5:46 |
| Run 4 | 4:30 | 5:48 |
| Burpee broad jump | 5:08 | 6:30 |
| Run 5 | 4:35 | 5:54 |
| Row | 4:44 | 5:28 |
| Run 6 | 4:30 | 5:50 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 4:15 | 5:50 |
| Sandbag lunges | 3:48 | 4:59 |
| Run 8 | 4:28 | 6:18 |
| Wall balls | 4:28 | 6:14 |
| Roxzone | 4:41 | 6:37 |
| Finish | 1:13:00 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
