Athlete · Open Women · 30-34 ·

MAR

Sara el Jabri

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:12:04 (Paris Grand Palais 2026) · Doubles Women 1:45:00 (Nice 2026).

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2:12:04 best Open Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

1249th of 1,320 best Open Women place · Miami 2026 among Open Women finishers there

1:48:46 latest race · Bangkok 2026 3:46 slower than the best Doubles Women time Doubles Women with Imane Belhaj

Roxzone strongest segment · Paris Grand Palais 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:04Paris Grand Palais 2026 · 2 races Doubles Women1:45:00Nice 2026 · 3 races · with Siham Rahfani

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:14:002:18:002:22:002:26:00 best 2:12:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: sara EL Jabri, Imane Belhajwhat the whole field did →	Doubles Women · team 30-34	1:48:46	1128th of 1,842	52:39	43:14	12:58	splits SkiErg5:27Sled push2:48Sled pull5:36Burpee broad jump7:41Row5:56Farmers carry2:23Sandbag lunges5:01Wall balls8:22Run 17:25Run 26:20Run 36:06Run 46:09Run 56:10Run 65:59Run 76:30Run 88:03Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	2:12:04	1586th of 1,666	56:06	1:03:22	12:41	splits SkiErg6:46Sled push4:37Sled pull7:30Burpee broad jump13:01Row6:44Farmers carry3:34Sandbag lunges8:56Wall balls12:14Run 17:02Run 26:56Run 36:54Run 47:07Run 57:03Run 67:05Run 77:19Run 86:44Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	2:27:39	1249th of 1,320	56:42	1:21:14	9:47	splits SkiErg6:30Sled push4:59Sled pull11:43Burpee broad jump13:08Row6:54Farmers carry10:51Sandbag lunges10:03Wall balls17:06Run 17:44Run 26:26Run 36:46Run 46:57Run 56:59Run 66:51Run 77:08Run 87:55Full report for this race →
Nice 2026 12 Feb 2026team: Sara El Jabri, Siham Rahfaniwhat the whole field did →	Doubles Women · team 25-29	1:45:00	1293rd of 1,402	52:09	43:10	9:47	splits SkiErg5:58Sled push2:40Sled pull6:19Burpee broad jump7:56Row6:22Farmers carry2:32Sandbag lunges5:08Wall balls6:15Run 17:03Run 26:11Run 36:24Run 46:30Run 56:35Run 66:21Run 76:31Run 86:37Full report for this race →
Madrid 2025 27 Nov 2025team: Siham Rahfani, Sara El jabriwhat the whole field did →	Doubles Women · team 25-29	1:54:29	1591st of 1,644	58:18	45:47	10:30	splits SkiErg5:48Sled push3:50Sled pull7:01Burpee broad jump7:33Row6:10Farmers carry3:01Sandbag lunges4:32Wall balls7:52Run 15:50Run 26:47Run 37:40Run 47:34Run 57:01Run 67:29Run 77:22Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:25 slower

Sled push 1:46 slower

Sled pull 2:27 slower

Burpee broad jump 5:28 slower

Row 1:12 slower

Farmers carry 1:03 slower

Sandbag lunges 3:33 slower

Wall balls 5:17 slower

Roxzone 3:31 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara2:12:04

7:026:466:564:376:547:307:0713:017:036:447:053:347:198:566:4412:1412:41

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:28 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown