Athlete · Open Women · 30-34 ·

ITA

Sara Dugo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:52 (Rimini 2025) · Doubles Mixed 1:37:16 (Vienna 2026).

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1:44:52 best Open Women time · Rimini 2025 also raced Doubles Mixed: each has its own best below

598th of 749 best Open Women place · Rimini 2025 among Open Women finishers there

1:37:16 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Nicola Dotto

Farmers carry strongest segment · Rimini 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:52Rimini 2025 · 2 races Doubles Mixed1:37:16Vienna 2026 · 1 race · with Nicola Dotto

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Nicola Dotto, Sara Dugowhat the whole field did →	Doubles Mixed · team 35-39	1:37:16	844th of 961	1:03:23	27:17	6:42	splits SkiErg4:29Sled push1:50Sled pull3:54Burpee broad jump2:58Row4:48Farmers carry1:37Sandbag lunges3:23Wall balls4:18Run 18:43Run 27:19Run 37:27Run 47:51Run 58:14Run 68:04Run 77:49Run 87:58Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:55:00	833rd of 907	58:16	46:43	10:06	splits SkiErg5:30Sled push3:33Sled pull6:34Burpee broad jump10:37Row5:42Farmers carry2:15Sandbag lunges5:43Wall balls6:49Run 17:39Run 27:14Run 37:12Run 47:12Run 57:16Run 66:59Run 77:01Run 87:47Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:44:52	598th of 749	49:26	45:45	9:46	splits SkiErg5:04Sled push3:03Sled pull6:57Burpee broad jump10:46Row5:36Farmers carry2:04Sandbag lunges5:31Wall balls6:44Run 16:25Run 26:05Run 36:11Run 46:20Run 56:25Run 66:23Run 76:28Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 5%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 31%

Wall balls faster than 40%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:59 slower

Burpee broad jump 4:11 slower

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 0:36 slower

Wall balls 0:31 slower

Roxzone 1:49 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:44:52

6:255:046:053:036:116:576:2010:466:255:366:232:046:285:315:126:449:46

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Women finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown