Athlete · Open Women · 30-34 ·

USA

Sara Donato

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:59:24 (Dallas 2025) · Doubles Women 1:49:39 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:24 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1244th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:49:39 latest race · Houston 2026 first Doubles Women race Doubles Women with Sasha Hocter

Sled pull strongest segment · Dallas 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:24Dallas 2025 · 1 race Doubles Women1:49:39Houston 2026 · 1 race · with Sasha Hocter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Sasha Hocter, Sara Donatowhat the whole field did →	Doubles Women · team 35-39	1:49:39	1697th of 2,097	1:10:31	30:51	8:21	splits SkiErg4:47Sled push1:57Sled pull4:43Burpee broad jump4:07Row5:08Farmers carry1:28Sandbag lunges4:12Wall balls4:29Run 17:23Run 28:58Run 39:08Run 49:11Run 59:35Run 68:28Run 79:01Run 88:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:59:24	1244th of 1,494	1:05:18	1:21:43^{7 of 8}	—	splits SkiErg5:17Sled push3:05Sled pull5:32Burpee broad jump9:45Row—Farmers carry2:21Sandbag lunges5:51Wall balls7:30Run 19:08Run 25:35Run 310:11Run 410:21Run 58:00Run 66:57Run 76:58Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 65%

Burpee broad jump faster than 15%

Row —

Farmers carry faster than 45%

Sandbag lunges faster than 37%

Wall balls faster than 39%

Roxzone —

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:28 faster

Burpee broad jump 3:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:29 slower

Wall balls 0:38 slower

Runs (8 km) 16:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:59:24

9:085:175:353:0510:115:3210:219:458:006:572:216:585:518:087:30

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:02 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown