Athlete · Open Women · 30-34 ·

AUS

Sara Daly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:47 (Brisbane 2024) · Doubles Mixed 1:13:19 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:47 Open Women time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Brisbane 2024 67th of 420 Open Women finishers there

1:13:19 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with David Barclay

Sled pull strongest segment · Brisbane 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:47Brisbane 2024 · 1 race Doubles Mixed1:13:19Brisbane 2026 · 1 race · with David Barclay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Sara Daly, David Barclaywhat the whole field did →	Doubles Mixed · team 40-44	1:13:19	top 29% 475/1,664	41:09	25:07	7:08	splits SkiErg4:04Sled push1:35Sled pull3:00Burpee broad jump2:59Row4:30Farmers carry1:43Sandbag lunges3:07Wall balls4:09Run 14:49Run 25:08Run 35:11Run 45:13Run 55:12Run 65:18Run 75:04Run 85:18Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:16:47	top 16% 67/420	40:29	30:09	6:14	splits SkiErg4:37Sled push2:25Sled pull4:08Burpee broad jump4:36Row4:51Farmers carry1:57Sandbag lunges4:20Wall balls3:15Run 13:21Run 24:56Run 35:07Run 45:19Run 55:16Run 65:33Run 75:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 44%

Sled pull faster than 90%

Burpee broad jump faster than 84%

Row faster than 85%

Farmers carry faster than 85%

Sandbag lunges faster than 72%

Wall balls faster than 86%

Roxzone faster than 52%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:05 slower

Sled pull 1:07 faster

Burpee broad jump 1:24 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 0:37 faster

Wall balls 1:01 faster

Roxzone 0:03 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:16:47

3:214:374:562:255:074:085:194:365:164:515:331:575:214:205:403:156:14

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown