Athlete · Pro Doubles Women · team 16-24 ·

USA

Sara Conroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:30 at Houston 2026.

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Pro Doubles Women time1:17:30Houston 2026

Pro Doubles Women place90thof 356 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Women at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Sara Conroy, Emily Cookwhole field →	Pro Doubles Women · team 16-24	1:17:30	90th of 35612th of 34 aged 16-24	44:54	25:53	6:48	View results	See splits Hide splits SkiErg4:14fastest 7%Sled push1:39fastest 1%Sled pull4:00fastest 10%Burpee broad jump2:47fastest 10%Row4:41fastest 17%Farmers carry1:41fastest 12%Sandbag lunges3:01fastest 8%Wall balls3:50fastest 17%Runs (8 km)44:54fastest 42%Roxzone6:48fastest 30%Run 16:14faster than 45%Run 25:33faster than 47%Run 35:40fastest 46%Run 45:46fastest 47%Run 55:42fastest 42%Run 65:34fastest 41%Run 75:19fastest 32%Run 85:09fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Houston 2026, against 356 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 91%

Row faster than 83%

Farmers carry faster than 88%

Sandbag lunges faster than 93%

Wall balls faster than 84%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:00 faster

Sled pull 1:17 faster

Burpee broad jump 1:07 faster

Row 0:22 faster

Farmers carry 0:20 faster

Sandbag lunges 1:17 faster

Wall balls 0:49 faster

Roxzone 1:18 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Doubles Women finisher

Sara1:17:30

6:144:145:331:395:404:005:462:475:424:415:341:415:193:015:093:506:48

Typical Pro Doubles Women1:27:47

6:034:425:272:395:485:175:543:546:035:035:522:015:544:186:074:398:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up