GBR Sara Conroy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:07 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Sara Conroy, Elaine Hillwhole field → | Doubles Women · team 55-59 | 1:29:59 | 1223rd of 1,8516th of 17 aged 55-59 | 46:24 | 36:19 | 7:20 | View results | See splits Hide splitsSkiErg5:29faster than 10%Sled push2:15faster than 26%Sled pull4:49faster than 27%Burpee broad jump6:25faster than 5%Row5:52faster than 8%Farmers carry2:02faster than 32%Sandbag lunges4:48faster than 10%Wall balls4:39faster than 30%Runs (8 km)46:24fastest 45%Roxzone7:20faster than 42%Run 15:49faster than 37%Run 25:33fastest 46%Run 35:38fastest 35%Run 45:40fastest 35%Run 55:51fastest 42%Run 65:51fastest 44%Run 75:55fastest 47%Run 86:10faster than 46%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Elaine Hill, Sara Conroywhole field → | Doubles Women · team 55-59 | 1:29:07 | 1190th of 2,38612th of 32 aged 55-59 | 48:01 | 34:56 | 6:14 | View results | See splits Hide splitsSkiErg5:12faster than 13%Sled push1:40fastest 26%Sled pull4:37faster than 19%Burpee broad jump6:30faster than 11%Row5:27faster than 45%Farmers carry1:54fastest 45%Sandbag lunges4:25faster than 29%Wall balls5:11faster than 35%Runs (8 km)48:01fastest 32%Roxzone6:14faster than 40%Run 15:57fastest 37%Run 25:36fastest 32%Run 35:49fastest 31%Run 45:52fastest 31%Run 55:58fastest 30%Run 66:00fastest 33%Run 76:03fastest 36%Run 86:50fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 4:37 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:25 | Barcelona 2026 · best of 2 | 4:17 |
| Row | 5:27 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:39 | Barcelona 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:24 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 6:14 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Hill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
