POR Sara Coelho
2 HYROX races over 1 season. Best Open Women time: 1:20:58 at Lisbon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Coelho at each race, oldest on the left; lower is faster.The best was 1:20:58 at Lisbon (May 2026); Sara Coelho was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:25:23 |
| Lisbon | May 2026 | Open Women | 1:20:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
105th of 665 Open Women (faster than 84%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:22 | faster than 82% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 4:50 | 5:27 | faster than 82% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 4:58 | 5:46 | faster than 86% |
| Sled pull: | 5:16 | 5:46 | faster than 66% |
| Run 4: | 5:05 | 5:48 | faster than 84% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 83% |
| Run 5: | 5:22 | 5:54 | faster than 75% |
| Row: | 5:33 | 5:28 | faster than 42% |
| Run 6: | 5:06 | 5:50 | faster than 84% |
| Farmers carry: | 2:35 | 2:24 | faster than 39% |
| Run 7: | 5:02 | 5:50 | faster than 86% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 5:03 | 6:18 | faster than 91% |
| Wall balls: | 5:09 | 6:14 | faster than 79% |
| Roxzone: | 4:51 | 6:37 | faster than 94% |
| Runs (8 km) | 39:15 | 45:19 | faster than 86% |
| Stations (8) | 36:55 | ||
| Finish | 1:20:58 | 1:32:52 | 105th of 665 · faster than 84% |
194th of 705 Open Women (faster than 72%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:39 | faster than 49% |
| SkiErg: | 5:18 | 5:16 | faster than 46% |
| Run 2: | 5:11 | 5:23 | faster than 60% |
| Sled push: | 3:10 | 3:13 | faster than 54% |
| Run 3: | 5:16 | 5:42 | faster than 70% |
| Sled pull: | 5:50 | 5:58 | faster than 56% |
| Run 4: | 5:16 | 5:45 | faster than 70% |
| Burpee broad jump: | 4:28 | 6:27 | faster than 89% |
| Run 5: | 5:29 | 5:56 | faster than 67% |
| Row: | 5:27 | 5:22 | faster than 44% |
| Run 6: | 5:17 | 5:45 | faster than 69% |
| Farmers carry: | 2:39 | 2:21 | faster than 32% |
| Run 7: | 5:22 | 5:44 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 54% |
| Run 8: | 5:47 | 6:22 | faster than 68% |
| Wall balls: | 4:48 | 6:23 | faster than 86% |
| Roxzone: | 5:42 | 6:48 | faster than 76% |
| Runs (8 km) | 43:14 | 46:24 | faster than 67% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:23 | 1:33:47 | 194th of 705 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:28 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:27 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:15 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 4:51 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 77% |
| Push | 51% |
| Pull | 66% |
| BBJ | 84% |
| Row | 43% |
| Carry | 40% |
| Lunges | 53% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:18 running, 36:55 at the stations and 4:51 in the roxzone; the longest station was the row (5:33).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 4:50 | 5:27 |
| Sled push | 3:14 | 3:15 |
| Run 3 | 4:58 | 5:46 |
| Sled pull | 5:16 | 5:46 |
| Run 4 | 5:05 | 5:48 |
| Burpee broad jump | 5:08 | 6:30 |
| Run 5 | 5:22 | 5:54 |
| Row | 5:33 | 5:28 |
| Run 6 | 5:06 | 5:50 |
| Farmers carry | 2:35 | 2:24 |
| Run 7 | 5:02 | 5:50 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 5:03 | 6:18 |
| Wall balls | 5:09 | 6:14 |
| Roxzone | 4:51 | 6:37 |
| Finish | 1:20:58 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:58.
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