Athlete · Open Women · 30-34 ·

ITA

Sara Canovi

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:20 (Verona 2025) · Doubles Mixed 1:29:05 (Rimini 2026) · Doubles Women 1:17:46 (Bologna 2026).

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1:29:20 best Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 42% best Open Women place · Verona 2025 374th of 907 Open Women finishers there

1:29:05 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Nicolò Barduzzi

Roxzone strongest segment · Verona 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:20Verona 2025 · 2 races Doubles Mixed1:29:05Rimini 2026 · 1 race · with Nicolò Barduzzi Doubles Women1:17:46Bologna 2026 · 1 race · with Serena Galeotafiore

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Sara Canovi, Nicolò Barduzziwhat the whole field did →	Doubles Mixed · team 25-29	1:29:05	1147th of 1,755	46:58	35:48	6:24	splits SkiErg4:54Sled push4:06Sled pull6:16Burpee broad jump3:06Row6:00Farmers carry1:58Sandbag lunges4:22Wall balls5:06Run 15:25Run 25:13Run 36:25Run 45:44Run 55:38Run 65:35Run 76:20Run 86:41Full report for this race →
Bologna 2026 6 Apr 2026team: Sara Canovi, Serena Galeotafiorewhat the whole field did →	Doubles Women · team 30-34	1:17:46	top 28% 197/719	40:44	30:52	6:14	splits SkiErg5:05Sled push2:08Sled pull4:25Burpee broad jump3:59Row5:21Farmers carry2:01Sandbag lunges3:43Wall balls4:10Run 14:51Run 24:58Run 35:31Run 45:12Run 54:56Run 65:03Run 74:54Run 85:23Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:29:20	top 42% 374/907	41:41	41:24	6:20	splits SkiErg5:31Sled push3:37Sled pull6:14Burpee broad jump5:29Row5:47Farmers carry2:44Sandbag lunges5:29Wall balls6:33Run 15:19Run 25:13Run 35:09Run 45:09Run 55:09Run 65:09Run 75:13Run 85:23Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:34:21	419th of 749	44:38	42:21	7:25	splits SkiErg5:38Sled push3:26Sled pull7:20Burpee broad jump5:44Row5:44Farmers carry3:14Sandbag lunges5:14Wall balls6:01Run 15:50Run 25:41Run 35:50Run 45:49Run 55:39Run 65:27Run 75:50Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 9%

Sled pull faster than 33%

Burpee broad jump faster than 68%

Row faster than 18%

Farmers carry faster than 13%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 80%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:50 slower

Sled pull 0:35 slower

Burpee broad jump 0:45 faster

Row 0:24 slower

Farmers carry 0:33 slower

Sandbag lunges 0:21 slower

Wall balls 0:04 slower

Roxzone 1:02 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:29:20

5:195:315:133:375:096:145:095:295:095:475:092:445:135:295:236:336:20

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown