Athlete · Open Women · 45-49 · ESP ESP

Sara Bolado

www.roxtimes.com/athletes/sara-bolado-095bd6b2

2 HYROX races over 2 seasons. Best Open Women time: 1:26:26 at Madrid 2025.

Best Open Women time1:26:26Madrid 2025
Best Open Women place383rdof 1,338 · Madrid 2025
Latest race1:26:26Madrid 2025 · Open WomenSara's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 93% of Open Women at Madrid 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:26

This line shows the finish time of Sara Bolado at each race, oldest on the left; lower is faster.The best was 1:26:26 at Madrid (Nov 2025); Sara Bolado was 12:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Women 1:38:30
Madrid Nov 2025 Open Women 1:26:26

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 1:26:26 383rd of 1,338; 21st of 117 aged 45-49 43:47 35:43 7:00 Runs 43:47 · Stations 35:43 · Roxzone 7:00

383rd of 1,338 Open Women (faster than 71%). Against the 41 who finished around 1:26:52: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:44 more).

Sara Bolado at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:48 5:03 faster than 66%
SkiErg: 5:31 5:27 faster than 44%
Run 2: 5:00 5:19 faster than 68%
Sled push: 2:27 2:56 faster than 86%
Run 3: 5:16 5:32 faster than 64%
Sled pull: 5:09 5:24 faster than 59%
Run 4: 5:55 5:35 faster than 33%
Burpee broad jump: 4:38 6:39 faster than 93%
Run 5: 5:31 5:44 faster than 60%
Row: 5:38 5:27 faster than 34%
Run 6: 5:21 5:39 faster than 65%
Farmers carry: 2:20 2:31 faster than 63%
Run 7: 5:34 5:35 faster than 51%
Sandbag lunges: 4:40 4:58 faster than 60%
Run 8: 6:25 6:41 faster than 59%
Wall balls: 5:20 6:37 faster than 80%
Roxzone: 7:00 7:31 faster than 62%
Runs (8 km) 43:47 45:26 faster than 60%
Stations (8) 35:43
Finish 1:26:26 1:33:47 383rd of 1,338 · faster than 71%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:38:30 538th of 791; 39th of 60 aged 45-49 52:21 45:44 0:30 Runs 52:21 · Stations 45:44 · Roxzone 0:30

538th of 791 Open Women (faster than 32%).

Sara Bolado at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:40 4:53 faster than 63%
SkiErg: 5:03 5:06 faster than 55%
Run 2: 8:27 5:20 faster than 1%
Sled push: 3:35 2:56 faster than 16%
Run 3: 8:47 5:38 faster than 2%
Sled pull: 15:59 5:30 faster than 0%
Run 4: 8:37 5:43 faster than 3%
Burpee broad jump: 4:29 6:28 faster than 90%
Run 5: 5:30 5:52 faster than 67%
Row: 5:36 5:34 faster than 48%
Run 6: 5:14 5:44 faster than 72%
Farmers carry: 2:05 2:17 faster than 69%
Run 7: 5:24 5:44 faster than 66%
Sandbag lunges: 4:40 4:54 faster than 59%
Run 8: 5:47 6:01 faster than 58%
Wall balls: 4:17 6:07 faster than 94%
Roxzone: 0:30 6:55 fastest in the field
Runs (8 km) 52:21 45:08 faster than 17%
Stations (8) 45:44
Finish 1:38:30 1:31:15 538th of 791 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 5:03 Málaga 2025 · best of 2 5:16
Sled push 2:27 Madrid 2025 · best of 2 2:55
Sled pull 5:09 Madrid 2025 · best of 2 5:47
Burpee broad jump 4:29 Málaga 2025 · best of 2 6:46
Row 5:36 Málaga 2025 · best of 2 5:31
Farmers carry 2:05 Málaga 2025 · best of 2 2:19
Sandbag lunges 4:40 Madrid 2025 · best of 2 5:13
Wall balls 4:17 Málaga 2025 · best of 2 6:43
Runs (8 km) 43:47 Madrid 2025 · best of 2 46:44
Roxzone 0:30 Málaga 2025 · best of 2 7:57
How to read

Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 35%).

See the numbers
Part Sara: faster than
Ski 45%
Push 86%
Pull 60%
BBJ 93%
Row 35%
Carry 63%
Lunges 61%
Wall balls 80%
Roxzone 62%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 86%
Sled pull faster than 60%
Burpee broad jump faster than 93%
Row faster than 35%
Farmers carry faster than 63%
Sandbag lunges faster than 61%
Wall balls faster than 80%
Roxzone faster than 62%
Runs (8 km) faster than 61%

How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:29 faster
Sled pull 0:15 faster
Burpee broad jump 2:01 faster
Row 0:11 slower
Farmers carry 0:11 faster
Sandbag lunges 0:18 faster
Wall balls 1:17 faster
Roxzone 0:31 faster
Runs (8 km) 1:39 faster

Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:01 faster); weakest: Row (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:26:26
4:485:315:002:275:165:095:554:385:315:385:212:205:344:406:255:207:00
Typical Open Women1:32:38
5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:51 running, 35:43 at the stations and 7:00 in the roxzone; the longest station was the row (5:38).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers
Part Sara Typical Open Women
Run 1 4:48 5:03
SkiErg 5:31 5:27
Run 2 5:00 5:19
Sled push 2:27 2:56
Run 3 5:16 5:32
Sled pull 5:09 5:24
Run 4 5:55 5:35
Burpee broad jump 4:38 6:39
Run 5 5:31 5:44
Row 5:38 5:27
Run 6 5:21 5:39
Farmers carry 2:20 2:31
Run 7 5:34 5:35
Sandbag lunges 4:40 4:58
Run 8 6:25 6:41
Wall balls 5:20 6:37
Roxzone 7:00 7:31
Finish 1:26:26 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

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