ESP Sara Birk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Nick Lawitzke, Sara Birkwhole field → | Doubles Mixed · team 30-34 | 1:15:47 | 195th of 79258th of 219 aged 30-34 | 40:27 | 29:43 | 5:41 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:55fastest 13%Sled pull3:55fastest 50%Burpee broad jump3:58faster than 41%Row4:42faster than 45%Farmers carry1:59faster than 17%Sandbag lunges4:20faster than 28%Wall balls4:34faster than 41%Runs (8 km)40:27fastest 16%Roxzone5:41fastest 22%Run 15:23fastest 29%Run 24:42fastest 12%Run 35:05fastest 15%Run 45:06fastest 16%Run 55:23fastest 22%Run 65:24fastest 25%Run 75:10fastest 16%Run 84:19fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Lawitzke1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
