Athlete · Open Women · 45-49 ·

NED

Sara Berger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:16 (Vienna 2025) · Doubles Women 1:24:47 (Rotterdam 2025).

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1:20:16 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Vienna 2025 252nd of 685 Open Women finishers there

1:24:47 latest race · Rotterdam 2025 first Doubles Women race Doubles Women with Felicia Biemans

Runs (8 km) strongest segment · Vienna 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:16Vienna 2025 · 1 race Doubles Women1:24:47Rotterdam 2025 · 1 race · with Felicia Biemans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025team: Sara Berger, Felicia Biemanswhat the whole field did →	Doubles Women · team 30-39	1:24:47	top 44% 503/1,149	48:56	28:46	7:10	splits SkiErg4:38Sled push1:49Sled pull4:08Burpee broad jump4:10Row4:55Farmers carry1:45Sandbag lunges3:39Wall balls3:42Run 15:38Run 25:28Run 35:43Run 45:54Run 56:36Run 66:29Run 76:12Run 87:01Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	1:20:16	top 37% 252/685	40:03	34:43	5:35	splits SkiErg5:13Sled push2:32Sled pull4:37Burpee broad jump5:33Row5:18Farmers carry2:10Sandbag lunges4:12Wall balls5:08Run 14:58Run 24:43Run 34:55Run 45:00Run 55:07Run 65:07Run 75:00Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 31%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 37%

Farmers carry faster than 32%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 56%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 slower

Sled pull 0:08 faster

Burpee broad jump 0:24 faster

Row 0:09 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 faster

Wall balls 0:20 faster

Roxzone 0:14 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:20:16

4:585:134:432:324:554:375:005:335:075:185:072:105:004:125:165:085:35

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Women finisher at Vienna 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown