FRA Sara Benrahmoun
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:56 (Paris Apr 2025) · Doubles Mixed 1:13:59 (Madrid 2025) · Doubles Women 1:18:12 (Toulouse 2025) · Relay Mixed 1:05:28 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 35-39 | 1:21:59 | top 22% 275/1,308 | 40:03 | 36:42 | 5:20 | splitsSkiErg5:11Sled push2:48Sled pull4:38Burpee broad jump5:18Row5:14Farmers carry2:08Sandbag lunges4:42Wall balls6:43Run 14:43Run 24:25Run 37:54Run 44:26Run 54:48Run 64:29Run 74:38Run 84:43Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sara Benrahmoun, Guillaume Merletwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:59 | top 22% 355/1,659 | 40:39 | 27:38 | 5:46 | splitsSkiErg4:50Sled push2:12Sled pull3:55Burpee broad jump2:25Row4:49Farmers carry1:40Sandbag lunges3:59Wall balls3:48Run 14:47Run 24:47Run 34:54Run 45:03Run 55:04Run 65:02Run 75:03Run 86:03Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Guillaume Merlet, Sara Benrahmounwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:43 | top 25% 461/1,864 | 43:52 | 28:40 | 5:16 | splitsSkiErg4:11Sled push2:24Sled pull4:31Burpee broad jump2:43Row4:42Farmers carry1:35Sandbag lunges4:19Wall balls4:15Run 14:11Run 24:54Run 35:40Run 45:37Run 55:33Run 65:42Run 75:52Run 86:27Full report for this race → |
| Rome 2025 26 Sept 2025team: Elena Melnick, Sara Benrahmounwhat the whole field did → | Doubles Women · team 35-39 | 1:19:06 | top 30% 287/958 | 43:41 | 29:31 | 5:57 | splitsSkiErg4:38Sled push2:00Sled pull3:41Burpee broad jump2:43Row5:23Farmers carry1:39Sandbag lunges3:24Wall balls6:03Run 16:26Run 24:40Run 35:11Run 45:21Run 55:24Run 65:16Run 75:34Run 85:54Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Women · 30-34 | 1:14:56 | top 6% 49/862 | 34:58 | 33:29 | 6:34 | splitsSkiErg5:06Sled push2:17Sled pull4:25Burpee broad jump4:59Row5:09Farmers carry1:59Sandbag lunges4:28Wall balls5:06Run 14:37Run 24:21Run 34:25Run 44:22Run 54:25Run 64:24Run 74:25Run 84:01Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Aniss Abdoun, Nina How-Choong, Ange Koelf, Sara Benrahmounwhat the whole field did → | Relay Mixed · team U40 | 1:05:28 | 11th of 53 | 30:24 | 29:55 | 5:14 | splitsSkiErg4:00Sled push2:30Sled pull3:01Burpee broad jump4:12Row4:56Farmers carry1:39Sandbag lunges5:16Wall balls4:21Run 12:09Run 23:40Run 33:27Run 43:35Run 53:57Run 63:50Run 74:09Run 85:40Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Sara Benrahmoun, Eléna Melnickwhat the whole field did → | Doubles Women · team 30-39 | 1:18:12 | top 21% 164/796 | 45:29 | 26:53 | 5:53 | splitsSkiErg4:48Sled push2:04Sled pull4:15Burpee broad jump2:35Row4:43Farmers carry1:34Sandbag lunges3:21Wall balls3:33Run 16:25Run 25:12Run 35:37Run 45:35Run 55:41Run 65:39Run 75:43Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
