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Athlete · Open Women · 35-39 · FRA FRA

Sara Benrahmoun

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www.roxtimes.com/athletes/sara-benrahmoun-e7278eee

8 HYROX races over 2 seasons: 2 solo, 6 in a team with 7 partners. 1 podium finish.

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Best Open Women time1:14:56Paris Apr 2025
Best Open Women place49thof 862 · Paris Apr 2025
Latest race1:21:59Nice 2026 · Open Women7:03 slower than Sara's best Open Women time (1:14:56)
Strongest part of the raceRuns (8 km)faster than 97% of Open Women at Paris Apr 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:56Paris Apr 2025 · 2 racesDoubles Mixed1:13:59Madrid 2025 · 2 races · with Guillaume MerletDoubles Women1:18:12Toulouse 2025 · 2 races · with Eléna MelnickRelay Women1:12:34Paris Oct 2025 · 1 race · with Nina How-Choong, Swann J Reumont, Eléna MelnickRelay Mixed1:05:28Paris Apr 2025 · 1 race · with Aniss Abdoun, Nina How-Choong, Ange Koelf

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:00 best 1:14:56

This line shows the finish time of Sara Benrahmoun at each race, oldest on the left; lower is faster.The best was 1:14:56 at Paris (Apr 2025); Sara Benrahmoun was 7:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Women 1:14:56
Nice Feb 2026 Open Women 1:21:59

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 6 races

Tap a result for its full report
Nice 2026 12 Feb 2026
Race results
Open Women, 35-39 1:21:59 275th of 1,308; 50th of 174 aged 35-39 40:03 36:42 5:20 Runs 40:03 · Stations 36:42 · Roxzone 5:20

275th of 1,308 Open Women (faster than 79%). Against the 40 who finished around 1:21:38: most time gained on the roxzone (0:37), most lost on wall balls (0:58). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 0:41 more).

Sara Benrahmoun at HYROX Nice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,308 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,308 Open Women here
Run 1: 4:43 5:33 faster than 85%
SkiErg: 5:11 5:19 faster than 65%
Run 2: 4:25 5:22 faster than 91%
Sled push: 2:48 2:41 faster than 42%
Run 3: 7:54 5:38 faster than 4%
Sled pull: 4:38 5:32 faster than 82%
Run 4: 4:26 5:39 faster than 96%
Burpee broad jump: 5:18 6:26 faster than 79%
Run 5: 4:48 5:48 faster than 90%
Row: 5:14 5:23 faster than 65%
Run 6: 4:29 5:42 faster than 95%
Farmers carry: 2:08 2:09 faster than 52%
Run 7: 4:38 5:41 faster than 92%
Sandbag lunges: 4:42 5:04 faster than 62%
Run 8: 4:43 5:50 faster than 91%
Wall balls: 6:43 6:56 faster than 54%
Roxzone: 5:20 6:59 faster than 91%
Runs (8 km) 40:03 45:24 faster than 80%
Stations (8) 36:42
Finish 1:21:59 1:32:09 275th of 1,308 · faster than 79%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 35-39, with Guillaume Merlet 1:13:59 355th of 1,659; 72nd of 314 aged 35-39 40:39 27:38 5:46 Runs 40:39 · Stations 27:38 · Roxzone 5:46

355th of 1,659 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:13:38: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:27 more).

Sara Benrahmoun at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:47 5:11 faster than 69%
SkiErg: 4:50 4:36 faster than 21%
Run 2: 4:47 5:18 faster than 76%
Sled push: 2:12 2:14 faster than 54%
Run 3: 4:54 5:33 faster than 80%
Sled pull: 3:55 3:56 faster than 50%
Run 4: 5:03 5:35 faster than 74%
Burpee broad jump: 2:25 3:38 faster than 97%
Run 5: 5:04 5:41 faster than 78%
Row: 4:49 4:45 faster than 42%
Run 6: 5:02 5:38 faster than 77%
Farmers carry: 1:40 1:57 faster than 84%
Run 7: 5:03 5:38 faster than 76%
Sandbag lunges: 3:59 3:56 faster than 48%
Run 8: 6:03 6:29 faster than 65%
Wall balls: 3:48 4:36 faster than 89%
Roxzone: 5:46 6:56 faster than 80%
Runs (8 km) 40:39 45:17 faster than 75%
Stations (8) 27:38
Finish 1:13:59 1:22:15 355th of 1,659 · faster than 78%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23–26 Oct 2025 · 2 results
Race results
Relay Women, team U40, with Nina How-Choong, Swann J Reumont, Eléna Melnick 1:12:34 3rd of 28; 3rd of 24 aged U40 — — —
Doubles Mixed, team 35-39, with Guillaume Merlet 1:17:43 461st of 1,864; 84th of 311 aged 35-39 43:52 28:40 5:16 Runs 43:52 · Stations 28:40 · Roxzone 5:16

461st of 1,864 Doubles Mixed (faster than 75%). Against the 56 who finished around 1:17:48: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:34). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:33 more).

Sara Benrahmoun at HYROX Paris Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 4:11 5:03 faster than 89%
SkiErg: 4:11 4:18 faster than 66%
Run 2: 4:54 5:44 faster than 84%
Sled push: 2:24 2:27 faster than 53%
Run 3: 5:40 6:00 faster than 65%
Sled pull: 4:31 4:28 faster than 48%
Run 4: 5:37 6:00 faster than 66%
Burpee broad jump: 2:43 3:42 faster than 90%
Run 5: 5:33 6:04 faster than 71%
Row: 4:42 4:42 faster than 51%
Run 6: 5:42 6:00 faster than 63%
Farmers carry: 1:35 1:45 faster than 76%
Run 7: 5:52 6:08 faster than 60%
Sandbag lunges: 4:19 4:23 faster than 53%
Run 8: 6:27 6:29 faster than 51%
Wall balls: 4:15 4:54 faster than 77%
Roxzone: 5:16 6:35 faster than 86%
Runs (8 km) 43:52 47:36 faster than 70%
Stations (8) 28:40
Finish 1:17:43 1:25:15 461st of 1,864 · faster than 75%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 35-39, with Elena Melnick 1:19:06 287th of 958; 43rd of 166 aged 35-39 43:41 29:31 5:57 Runs 43:41 · Stations 29:31 · Roxzone 5:57

287th of 958 Doubles Women (faster than 70%).

Sara Benrahmoun at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 6:26 7:02 faster than 75%
SkiErg: 4:38 4:47 faster than 70%
Run 2: 4:40 5:15 faster than 81%
Sled push: 2:00 1:52 faster than 30%
Run 3: 5:11 5:28 faster than 67%
Sled pull: 3:41 4:16 faster than 84%
Run 4: 5:21 5:32 faster than 58%
Burpee broad jump: 2:43 4:00 faster than 97%
Run 5: 5:24 5:40 faster than 62%
Row: 5:23 5:16 faster than 37%
Run 6: 5:16 5:34 faster than 64%
Farmers carry: 1:39 1:48 faster than 73%
Run 7: 5:34 5:34 faster than 50%
Sandbag lunges: 3:24 3:45 faster than 72%
Run 8: 5:54 6:17 faster than 65%
Wall balls: 6:03 4:12 faster than 3%
Roxzone: 5:57 7:17 faster than 86%
Runs (8 km) 43:41 46:35 faster than 68%
Stations (8) 29:31
Finish 1:19:06 1:24:13 287th of 958 · faster than 70%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Open Women, 30-34 1:14:56 49th of 862; 15th of 216 aged 30-34 34:58 33:29 6:34 Runs 34:58 · Stations 33:29 · Roxzone 6:34

49th of 862 Open Women (faster than 94%).

Sara Benrahmoun at HYROX Paris Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 862 Open Women finishers here who were slower on that part.
Part Time Typical here vs 862 Open Women here
Run 1: 4:37 5:26 faster than 92%
SkiErg: 5:06 5:16 faster than 69%
Run 2: 4:21 5:11 faster than 93%
Sled push: 2:17 2:42 faster than 82%
Run 3: 4:25 5:24 faster than 96%
Sled pull: 4:25 5:32 faster than 90%
Run 4: 4:22 5:25 faster than 97%
Burpee broad jump: 4:59 7:10 faster than 93%
Run 5: 4:25 5:33 faster than 97%
Row: 5:09 5:25 faster than 75%
Run 6: 4:24 5:32 faster than 97%
Farmers carry: 1:59 2:18 faster than 79%
Run 7: 4:25 5:34 faster than 97%
Sandbag lunges: 4:28 5:16 faster than 78%
Run 8: 4:01 5:13 faster than 97%
Wall balls: 5:06 6:25 faster than 84%
Roxzone: 6:34 7:50 faster than 82%
Runs (8 km) 34:58 43:29 faster than 97%
Stations (8) 33:29
Finish 1:14:56 1:32:15 49th of 862 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Aniss Abdoun, Nina How-Choong, Ange Koelf 1:05:28 11th of 53; 9th of 44 aged U40 30:24 29:55 5:14 Runs 30:24 · Stations 29:55 · Roxzone 5:14

11th of 53 Relay Mixed (faster than 80%).

Sara Benrahmoun at HYROX Paris Apr 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 53 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 53 Relay Mixed here
Run 1: 2:09 2:49 faster than 96%
SkiErg: 4:00 4:44 faster than 94%
Run 2: 3:40 4:25 faster than 84%
Sled push: 2:30 2:18 faster than 33%
Run 3: 3:27 4:16 faster than 96%
Sled pull: 3:01 3:45 faster than 82%
Run 4: 3:35 4:14 faster than 92%
Burpee broad jump: 4:12 4:49 faster than 73%
Run 5: 3:57 4:35 faster than 82%
Row: 4:56 4:52 faster than 46%
Run 6: 3:50 4:36 faster than 82%
Farmers carry: 1:39 1:51 faster than 80%
Run 7: 4:09 4:25 faster than 61%
Sandbag lunges: 5:16 4:34 faster than 25%
Run 8: 5:40 5:50 faster than 57%
Wall balls: 4:21 4:56 faster than 62%
Roxzone: 5:14 6:18 faster than 90%
Runs (8 km) 30:24 36:28 faster than 90%
Stations (8) 29:55
Finish 1:05:28 1:15:26 11th of 53 · faster than 80%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Women, team 30-39, with Eléna Melnick 1:18:12 164th of 796; 65th of 306 aged 30-39 45:29 26:53 5:53 Runs 45:29 · Stations 26:53 · Roxzone 5:53

164th of 796 Doubles Women (faster than 79%).

Sara Benrahmoun at HYROX Toulouse 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 796 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 796 Doubles Women here
Run 1: 6:25 6:42 faster than 62%
SkiErg: 4:48 4:46 faster than 46%
Run 2: 5:12 5:42 faster than 73%
Sled push: 2:04 1:59 faster than 40%
Run 3: 5:37 5:48 faster than 60%
Sled pull: 4:15 4:42 faster than 71%
Run 4: 5:35 5:49 faster than 62%
Burpee broad jump: 2:35 4:14 faster than 99%
Run 5: 5:41 6:00 faster than 64%
Row: 4:43 5:03 faster than 84%
Run 6: 5:39 5:53 faster than 62%
Farmers carry: 1:34 1:47 faster than 81%
Run 7: 5:43 5:57 faster than 61%
Sandbag lunges: 3:21 3:44 faster than 72%
Run 8: 5:39 5:49 faster than 58%
Wall balls: 3:33 4:09 faster than 91%
Roxzone: 5:53 7:24 faster than 90%
Runs (8 km) 45:29 48:09 faster than 68%
Stations (8) 26:53
Finish 1:18:12 1:26:03 164th of 796 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 5:06 Paris Apr 2025 · best of 2 5:16
Sled push 2:17 Paris Apr 2025 · best of 2 2:55
Sled pull 4:25 Paris Apr 2025 · best of 2 5:47
Burpee broad jump 4:59 Paris Apr 2025 · best of 2 6:46
Row 5:09 Paris Apr 2025 · best of 2 5:31
Farmers carry 1:59 Paris Apr 2025 · best of 2 2:19
Sandbag lunges 4:28 Paris Apr 2025 · best of 2 5:13
Wall balls 5:06 Paris Apr 2025 · best of 2 6:43
Runs (8 km) 34:58 Paris Apr 2025 · best of 2 46:44
Roxzone 5:20 Nice 2026 · best of 2 7:57
How to read

Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Sara: faster than
Ski 70%
Push 82%
Pull 90%
BBJ 94%
Row 75%
Carry 80%
Lunges 78%
Wall balls 84%
Roxzone 82%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 82%
Sled pull faster than 90%
Burpee broad jump faster than 94%
Row faster than 75%
Farmers carry faster than 80%
Sandbag lunges faster than 78%
Wall balls faster than 84%
Roxzone faster than 82%
Runs (8 km) faster than 97%

How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:25 faster
Sled pull 1:07 faster
Burpee broad jump 2:11 faster
Row 0:16 faster
Farmers carry 0:19 faster
Sandbag lunges 0:48 faster
Wall balls 1:19 faster
Roxzone 1:16 faster
Runs (8 km) 8:31 faster

Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:14:56
4:375:064:212:174:254:254:224:594:255:094:241:594:254:284:015:066:34
Typical Open Women1:31:12
5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 35:01 running, 33:29 at the stations and 6:34 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).

See the numbers
Part Sara Typical Open Women
Run 1 4:37 5:26
SkiErg 5:06 5:16
Run 2 4:21 5:11
Sled push 2:17 2:42
Run 3 4:25 5:24
Sled pull 4:25 5:32
Run 4 4:22 5:25
Burpee broad jump 4:59 7:10
Run 5 4:25 5:33
Row 5:09 5:25
Run 6 4:24 5:32
Farmers carry 1:59 2:18
Run 7 4:25 5:34
Sandbag lunges 4:28 5:16
Run 8 4:01 5:13
Wall balls 5:06 6:25
Roxzone 6:34 7:50
Finish 1:14:56 1:32:15

The race in order, left to right. A wider block than the one below is slower than typical.

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